dog.The bookstore opens until ten at night.The bank closes at five.● 2. turn on / turn off 一般...地图) open a newspaper open a shop (开店)turn on a computer turn on the TV turn off the gas turn off ……

to bed, turn off anyelectrical devices(电子设备) as these can make it more difficult to get to sleep.So...的) study by the US National Sleep Foundation (NSF)."If you don't get enough sleep at night, you tend ……

关上手机电脑，睡个好觉。词数 148 建议阅读时间 4分钟 WANT a good night’s sleep? Then turn off your computer, cell phone... see bright lights just before sleep, our sleep patterns (模式) change, a study has found.Our body clock ……

IF you want a good night’s sleep, turn off your laptop, cellphone or PSP two hours before you go to bed. Gadgets (小玩意) that shine bright lights into our eyes just before we sleep can affect the brain ……

关掉手机，保证好睡眠。DO you often find yourself with your eyes stuck to a TV, a computer or your cell phone... and cell phones, before bedtime increases the chances of a bad night’s sleep. Researchers say ……

later. Turn off electronic devicesComputers, TVs and smartphones *stimulate your senses too much..., and frequent waking up during the night, according to the 2015 China Sleep Quality Index, which ……

you get a good night’s sleep. Read a book or comic to relax your mind before you turn out the light... will not be distracted (分神), such as a quiet corner of the library, and turn off your phone. When your ……

DO you often find that you can’t take your eyes off a TV, a computer, or your cell phone so you... turning off cell phones and computers. And that’s the key to eight-plus hours of sleep each night ……

, your sleep efficiency is not that good.Sleep experts define “sleep efficiency” as the percentage... time, every day. Avoid *binge sleeping on the weekend. Consistency is key to a good night’s sleep ……

With final exams around the corner, getting a good night’s sleep is very important. But an anxious mind sometimes makes us toss and turn (辗转反侧) all night. Is there any solution to this problem ……

up all night or only getting a few hours of sleep after studying is not a good idea.By Jessica Bock... for that. Turn off the social media and e-mail features.Don’t just read and reread the text or notesMany ……

young people who had just had a good night’s sleep – as well as tested them again after a sleepless... that their personal space was being invaded (侵占). But when the participants got a good night’s sleep ……

the lights at night and switch off (关掉) your screens – it may lead to a good night’s rest... exposure (暴露) to bright light during the day and turn lights down in the evening and off at night ……

;at night? That’s because they have caffeine. But what does this have to do with your sleep? Well..., but it drops by 2 C at night. The drop starts about two hours before we go to sleep. During sleep, our ……

did a small study. They tested 18 young people who had just had a good night’s sleep – as well... the participants got a good night’s sleep, they allowed the person to get much closer to them. According ……