Sleep on itA: I really don't know what to do.B: It won't look so bad tomorrow. Sleep on it. Sleep on it: 明天再说；考虑一两天再说。 ……

’s National Sleep Foundation (国家睡眠基金会).The study shows that the use of electronics (电器), such as TVs and cell phones, before bedtime increases the chances of a bad night’s sleep. Researchers say ……

视力保护器Don’t get too close to computer screens (屏幕). It’s bad for your eyes. Why not put “i-care” onto your screen? When the distance (距离) from your eyes to the screen is less than 50cm, i-care ……

QIANTUQIANTU为什么睡前玩手机容易导致失眠？为什么睡前玩手机容易导致失眠？Looking at screens at night can cause us to sleep poorly... sleepy and relaxed. It’s an important part of our sleep cycle. Our electronic screens prevent ……

sleepy and relaxed. It’s an important part of our sleep cycle (周期). Our electronic screens... a book instead. According to a US study, looking at screens at night can cause us to sleep poorly ……

. Looking at screens at night can cause us to sleep poorly, according to a recent US study...;s an important part of our sleep cycle. Electronic screens prevent that cycle from working in a normal ……

. The report said that this is one of the main reasons for bad sleep. Other reasons include stress and bad moods. How to sleep well? Above all, get enough sleep. Seven to nine hours of sleep every night ……

or study pressure, bad sleep habits and overuse of electronic devices are the major causes of sleep... work or study pressure, bad sleep habits and overuse of electronic devices are the major causes ……

bad things about screens than good things（参考答案见下期）... screens play a big role in today’s society.Unfortunately, screens do affect eye health. Computer Vision ……

,” Chan said. Another bad habit is using smartphones in dark rooms before going to sleep. Our pupils... the time strains our eyes – especially smartphones, as they have much smaller screens than ……

and the quality of the sleep is bad," said Dr Chris. "If your brain doesn't get good rest, you wouldn...Are teenagers getting too much 'junk sleep'?YOU may have heard about "junk(垃圾) food", but do you ……

alarms is bad for sleep定闹钟不是越多越好哦！定闹钟不是越多越好哦！To get up on time, some of us may set many alarms (闹钟) for the morning. But this can be bad for our health (健康) because it makes our REM sleep poorer.To get ……

Getting your sleep cycle right (P6)Getting your sleep cycle right (P6)Choose the answer:Choose the answer:1. How many stages does each sleep cycle have?1. How many stages does each sleep cycle have ……

, 2003 – seems to many Americans like a bad dream, one we try desperately to forget just to get back to sleep. Mostly, I remember how the war was declared from my own living room.I had always read about ……

as a device that entered sleep mode at 11 pm.But these days are different: instant messaging and my cellphone make the very idea of feeling bad about "day's end" seem old-fashioned.Today's technological ……