take a vitamin supplement.The best way to make sure you’re getting enough B-12 and other... should talk to your doctor before you take a vitamin supplement.The best way to make sure you&rsquo ……

. This means that you not only cannot get enough vitamin D by sunbathing at home, but you are also likely... have the same effect as sunbathing outdoors. In fact, it may only get you a tan (晒黑的皮肤).Vitamin D ……

to get vitamin D. TNSDo your parents often make you go outside and play? Well, you should thank them... vitamin D to absorb calcium (钙) and make your bones stronger, WebMD reports.You can also get vitamin ……

to absorb calcium (钙) and make your bones stronger, WebMD reports. You can also get vitamin D by taking...;Your body needs vitamin D to absorb calcium (钙) and make your bones stronger, WebMD reports. You can ……

) and eggs. However, it is difficult to get enough vitamin D from food alone, which means enjoying...YOU may know all about vitamin C, but do you know why vitamin D is also important to your body ……

好处多多的维生素D。Studies show that people with enough vitamin D intake are the least likely to have bleeding gums (牙龈出血).How can we get more vitamin D?• Sardines (沙丁鱼) with bones (pictured here ……

your immune system.Research shows that vitamin D, made when our skin is exposed to sunlight, plays... system malfunctions (机能失常).Although vitamin D is found in foods such as fish and eggs, most ……

Sun exposure (日照) allows people to get vitamin D. But people who live above the 40th parallel north (北纬40度线) don’t see enough sun. They need a special diet to make up for it.The north face Suggested ……

Sun exposure (日照) allows people to get vitamin D. But people who live above the 40th parallel north (北纬40度线) don’t see enough sun. They need a special diet to make up for it.The north face Suggested ……

. bcd3. To get enough vitamin E, what amount of     sunflower seeds should we eat every day?A. 28 g   B. 14 mg   C. 15 mg   D. 30 g3. To get enough ……

that gave the pilots "superior vision". If you don't get enough vitamin A, your vision can suffer... will make you sick?Like family heirlooms, health beliefs tend to get passed from one generation ……

LONDON — You can swallow them, drink them, spray them down your throat, put them on with make-up... not true. “You shouldn’t just rely on vitamin pills and not eat vegetables. There are health-promoting ……

Vitamin C's effect on coldsQ: Does Vitamin C prevent colds?A: Studies have found that Vitamin C.... Vitamin C has also been shown to shorten a cold's duration by between a few days to a week. Whether ……

and a healthy diet (饮食) can make you grow taller. Exercising is also helpful. 1. Getting enough sunshineThe warm sunshine gives you vitamin D (维生素D). Vitamin D helps our bones get more calcium (钙 ……

土豆：“作为主食，我很合适！”Do you like potatoes? They are a popular vegetable with us. But now it is becoming a staple food (主食), just like rice, wheat (小麦) and corn (玉米). It is good for us in many ways.Potatoes ……