different kinds of healthy foods, including whole grains (谷物), protein (蛋白质), fruit and vegetables. Try... a colorful plate. It divides your daily food intake (摄入) into four main parts: grains, fruits ……

全麦食物知多少？Eating more whole grains is an easy way to add nutrients (营养物质) to your diet.What is whole...) and endosperm (胚乳) which is the nutritious part of the seed.Why is it healthy?● Whole grains are rich in B ……

Eating more whole grains is an easy way to add nutrients (营养物) to your diet.What and why?•... includes all its edible (可食用的) layers.• Whole grains are rich in B vitamins, fiber (纤维 ……

plenty of B vitamins. To boost your intake of Bs, reach for enriched breakfast cereals, whole grains... there are a few foods worth adding to your diet.Start with breakfast. A number of studies have found recently ……

Is healthy eating one of your New Year’s resolutions? Let’s look at Americans’ top nutrition (营养) ideas for 2014.Eat more whole grains (粗粮) 25%Drink beverages (饮料) with less sugar 23%Pay more ……

vegetables, nuts, beans, lentils and whole grains to get more variety into your diet.Some simple ways... vegetables, nuts, beans, lentils and whole grains to get more variety into your diet.Some simple ways ……

豆) and whole grains to get more variety into your diet.Some simple ways to update your menu may include adding... grains to get more variety into your diet.Some simple ways to update your menu may include adding ……

of porridge. Oats are a great source of whole grains (全麦) and fiber (纤维). Fiber can lower your... with a hot breakfast of oats or other types of porridge. Oats are a great source of whole grains (全麦 ……

NEW YORK — Patients with heart disease who eat whole grains and legumes in place of refined grains may experience certain heart-healthy changes, including a drop in blood sugar, a new Korean study ……

, a quarter of the people who took the survey decided to eat more whole-grain products, as whole grains are higher in fiber and have more vitamins (纤维) and minerals than refined (精制的) grains. And more ……

on your plate.It is good to make at least half your food whole grains. Look for the words “100% whole grain” or “100% whole wheat” on the food label. Whole grains are very healthy.2. Take your time.Eat ……

. For instance, you could try some water-rich foods and other fluids that will keep your H2O balance... to your daily water intake. But here are a few drinks that will give you some extra benefits, too ……

reduce food consumption) to reduce your daily caloric *intake.AppleAppleThere are only a few fruits... to upset sensitive stomachs, according to the San Francisco Chronicle, US.Grains: Whole grain products ……

encourages people to eat more grains, vegetables and fish, rather than fruit and dairy (乳制... by eating different kinds of healthy food, *including whole grains, protein, fruit, vegetables, and dairy ……

. For your American peers (同龄人), however, school lunch might have to change this year – there could be less meat and more fruits, vegetables, nuts, whole grains (全麦) and other plant-based foods for them ……