全麦食物知多少？Eating more whole grains is an easy way to add nutrients (营养物质) to your diet.What is whole...) and endosperm (胚乳) which is the nutritious part of the seed.Why is it healthy?● Whole grains are rich in B ……

Eating more whole grains is an easy way to add nutrients (营养物) to your diet.What and why?•... includes all its edible (可食用的) layers.• Whole grains are rich in B vitamins, fiber (纤维 ……

studying hard and getting higher scores, did you also promise yourself that in 2016 you would eat... grains are higher in fiber and have more vitamins (纤维) and minerals than refined (精制的) grains. And more ……

Is healthy eating one of your New Year’s resolutions? Let’s look at Americans’ top nutrition (营养) ideas for 2014.Eat more whole grains (粗粮) 25%Drink beverages (饮料) with less sugar 23%Pay more ……

important to know how much to eat. Using a smaller plate can help you control your food amount. Food... a colorful plate. It divides your daily food intake (摄入) into four main parts: grains, fruits ……

Do you love candy and soft drinks? They are all sweet. But too many of them are bad for your health. What do you need to know about sweets? Let’s have a look.Why do kids love candy? 为何你是甜食控？Stick out ……

that eating pears can stop us getting coughs (咳嗽).   Did you know?Did you know?In Chinese... on Earth also beat drums.   Eat pearsEat pearsEat pearsIt’s getting warmer ……

like whole grains, fruits, or vegetables, and some healthy fat in your breakfast.To-do listWhy... to make your mornings less stressful and more pleasant.Will power shortage Slamming the *snooze ……

music to your ears! Many people said they had heard all kinds of sounds coming from sand dunes... to your ears! Many people said they had heard all kinds of sounds coming from sand dunes. They hum ……

Getting old means ... (P4)True (T) or false (F): ___ 1. The author thinks dancing in public squares... fish.Day 5 阅读下面短文，根据短文内容，完成下列各题。Most of you may hear your parents say, “Don’t be a picky (挑剔的) eater ……

and spread (撒) your 1 million grains of sand loosely (松散地) over the ground, that would be a city of 1 million people.If you went outdoors and spread (撒) your 1 million grains of sand loosely (松散地) over ……

your parents say, “Don’t be a picky (挑剔的) eater”, or “Its bad to eat lots of sweets”. But do you know... on the plate: grains (谷物), fruits, vegetables and protein (蛋白质). MyPlate is easy to use. When children have ……

美国新饮食指南“盘子”推倒“金字塔”词数 372 建议阅读时间 7分钟 教案和课件见网站 测试见7版WITH more and more people getting overweight, how... the space, while grains and protein make up the other half. The vegetables and grains parts ……

夏天来了本版文字和图片由哈珀•柯林斯出版集团提供故事简介夏天来了，我们一起去海边吧！在沙滩上玩耍，多开心啊！1Little grains (颗粒), little grains, little grains of sand. How many can you hold (抓住) in your little hand?2I don’t think we can count (数出 ……

NEW YORK — Patients with heart disease who eat whole grains and legumes in place of refined grains may experience certain heart-healthy changes, including a drop in blood sugar, a new Korean study ……