全麦食物知多少？Eating more whole grains is an easy way to add nutrients (营养物质) to your diet.What is whole...) and endosperm (胚乳) which is the nutritious part of the seed.Why is it healthy?● Whole grains are rich in B ……

Eating more whole grains is an easy way to add nutrients (营养物) to your diet.What and why?•... includes all its edible (可食用的) layers.• Whole grains are rich in B vitamins, fiber (纤维 ……

Is healthy eating one of your New Year’s resolutions? Let’s look at Americans’ top nutrition (营养) ideas for 2014.Eat more whole grains (粗粮) 25%Drink beverages (饮料) with less sugar 23%Pay more ……

NEW YORK — Patients with heart disease who eat whole grains and legumes in place of refined grains may experience certain heart-healthy changes, including a drop in blood sugar, a new Korean study ……

different kinds of healthy foods, including whole grains (谷物), protein (蛋白质), fruit and vegetables. Try... important to know how much to eat. Using a smaller plate can help you control your food amount. Food ……

that Americans did. According to the 2015 Whole Grains Consumer Insights Survey, nearly two-thirds... encouraged people to make at least half of their grains whole (全麦食品). Check out the chart below. ……

your parents say, “Don’t be a picky (挑剔的) eater”, or “Its bad to eat lots of sweets”. But do you know... by eating different kinds of healthy food, *including whole grains, protein, fruit, vegetables, and dairy ……

豆) and whole grains to get more variety into your diet.Some simple ways to update your menu may include adding... vegetables, whole grains, nuts and legumes (豆类) have some of each. Look for burgers that have peas ……

vegetables, nuts, beans, lentils and whole grains to get more variety into your diet.Some simple ways... vegetables, nuts, beans, lentils and whole grains to get more variety into your diet.Some simple ways ……

, a quarter of the people who took the survey decided to eat more whole-grain products, as whole grains are higher in fiber and have more vitamins (纤维) and minerals than refined (精制的) grains. And more ……

white meat, olive oil, and whole grains. It reflects the eating habits of people in poor coastal..., and whole grains.♦ It is full of rich 6. _______ but also low in fat.♦ It is believed ……

white meat, olive oil, and whole grains. It reflects the eating habits of people in poor coastal..., and whole grains.♦ It is full of rich 6. _______ but also low in fat.♦ It is believed ……

regulating (控制) foods such as whole grains and beans.“This is at the very cutting edge (尖端) of what... by scientists at Oxford University, it can test your mood (情绪) by assessing (获取) your facial ……

on your plate.It is good to make at least half your food whole grains. Look for the words “100% whole grain” or “100% whole wheat” on the food label. Whole grains are very healthy.2. Take your time.Eat ……

healthily. Make sure your meal has enough fruits and vegetables, whole grains (全麦), lean (瘦的) meats... of water each day helps your body burn about 100 extra calories.4. Sleep well. Your body needs rest ……