Technology may be bad for your sleep (P2)Choose the best answer:1. "Junk sleep" means ____.A. when.... The experts think kids aged 12 to 16 ____.A. need 8 to 9 hours sleep every dayB. can fall asleep ……

Getting your sleep cycle right (P6)Getting your sleep cycle right (P6)Choose the answer:Choose... the second stage of a sleep cycle?A. Your muscles become relaxed.A. Your muscles become relaxed.B ……

. In fact, after such a sleep it is possible to wake up feeling bad.One cause may be the way you lie in your bed. For example, most people are used to sleeping on their sides, the US National Sleep ……

and the quality of the sleep is bad," said Dr Chris. "If your brain doesn't get good rest, you wouldn...Are teenagers getting too much 'junk sleep'?YOU may have heard about "junk(垃圾) food", but do you ……

on weekends may *disrupt your sleep for the rest of the week. Keep a regular sleep schedule.... was released on March 16 by the Chinese Medical Doctor Association. Good versus bad sleepWhat makes sleep ……

getting enough sleep. We all know that not getting enough sleep is bad for our health. But it has been found that less sleep could even cause you to have fewer friends, The Guardian reported.Your ……

sleep a night.However, the report also warned against oversleeping. It’s bad in the long run if you...? Well it turns out you may be able to sue (起诉) for your sizzled (灼伤的) tongue.New Yorker, Zeynep Inanli ……

not be all bad - your brain may be trying to tell you to pay attention to something that's been... to keep a dream diary. Tracking your dreams - good and bad - and how you felt before you went to sleep can ……

睡眠不足会让你的朋友变少。 When you are busy with your schoolwork, you might find it tough to get enough sleep. We all know that not getting enough sleep is bad for our health. But it has been found that less ……

睡姿对健康有什么影响？词数 282 建议阅读时间 5分钟 HOW do you get a good night’s sleep?You may put your pillow (枕头.... Scientists have discovered that the position of your spine (脊椎) is very important when you sleep ……

suffer from bad sleeping. If you are having a hard time getting a good night’s rest, you may.... Consistency (一致) reinforces (加强) your body’s sleep-wake cycle and promotes better sleep.Give yourself ……

wrong and something bad happens to the baby?v Also, if only rich people can use this technology... may get less help. In job markets, companies could also use these data to learn about your health ……

of electronics (电器), such as TVs and cell phones, before bedtime, can increase the chance of bad sleep...DO you often find that you can’t take your eyes off a TV, a computer, or your cell phone so you ……

What’s your favorite sleep position – on your side, on your back or on your stomach? A survey found... stomach, on the other hand, helps to prevent snoring but is bad for your back. ……

You may have wondered if your sleeping position has anything to do with your personality. Recent studies have found a possible connection between the two.You may have wondered if your sleeping ……