YOUR poor sleep may result from a high-fat diet, according to a study presented at the SLEEP 2008.... It suggests that the more fat people eat each day, the less likely they are to get a good night ……

it altogether. Good habits like a balanced diet, regular exercise and getting enough sleep are good... sleepLIVING in a dorm may mean that you cannot get a good sleep.First, several people living together ……

. A recent survey of about 2,000 Shanghai students showed them averaging about six hours of sleep a night...LIKE many other college students, 21-year-old Lin Yanbin is somewhat of a night owl. With his ……

during sleep. This can make them wake up. Others have nightmares (梦魇). They can’t get a good rest during sleep.Doctors say that teens need to have a healthy lifestyle to get good sleep. They should ……

shows that levels of 11BetaHSD1tend tobe higher in people having unhealthy body fat around the hips... the hips.Researchers observed the effects of the protein in mice. They were fed on a high fat diet ……

shows that levels of 11BetaHSD1tend tobe higher in people having unhealthy body fat around the hips... the hips.Researchers observed the effects of the protein in mice. They were fed on a high fat diet ……

. TUCHONGIf you’ve ever had problems getting a good night’s sleep, a white noise app might help... STAFFIf you’ve ever had problems getting a good night’s sleep, a white noise app might help ……

世界睡眠日：关于睡眠你应该知道的事。What did you do on March 15? Did you get a good night of sleep on that day? March... sleep? And do you sleep without waking up in the middle of the night?· How much sleep do we need ……

of good and healthy sleep – World Sleep Day. This year, it falls on March 16. The theme is “Breathe... to the National Sleep Foundation in the US, adults need seven to nine hours of sleep every night. For students ……

and may even have to be hospitalized. As Salerno-Shortt said, a balanced diet is key to staying...) that build up as a result of unhealthy eating habits. Although detoxing can leave you feeling new ……

and may even have to be hospitalized. As Salerno-Shortt said, a balanced diet is key to staying...) that build up as a result of unhealthy eating habits. Although detoxing can leave you feeling new ……

How do you get a good sleep?A very old saying has it that “early to bed early to rise” makes us all “healthy, wealthy and wise”, but a good night’s rest is not a sure-fire recipe for feeling good ……

IN a finding that backs up motherly advice to get a good night's sleep, scientists have found... they recalled after either a night's sleep or several hours awake.The UC study tested people ……

people who had just had a good night’s sleep and then tested them again after a sleepless night.... They tested 18 young people who had just had a good night’s sleep and then tested them again after ……

Cute but unhealthy dogs (P6)Cute but unhealthy dogs (P6)Choose the answer:Choose the answer:1. What... at night.A. They are too energetic at night.B. They are lazy and don’t work during the day.B ……