better sleep.Stay away from soda, coffee and tea at night. They make it hard to fall asleep. Watch...你今天睡得好吗？ 词数 200 建议阅读时间 5分钟 MARCH 21 is World Sleep Day. How’s your sleep recently? The Chinese ……

enough sleep. Some schools start as early as 7 am. Many students have to get up and eat breakfast before... you can't change your school time, there are still ways to get more and better sleep.Cutting ……

than usual. Eating later in the day can also cause you to gain weight.Tips for better sleep•... you fall asleep faster. • Exercising regularly (规律地) can help you sleep better.• Keep your ……

WASHINGTON: Looking for an excuse to sleep a little later in the morning? Researchers found a little extra sleep helps people learn better. ……

feels sleepy all the time. “I want to go to sleep early but I have to finish all my schoolwork first,” she said.March 16 is World Sleep Day. This year’s slogan (标语) is “Breathe (呼吸) Easily, Sleep ……

sleep better, you need to calm your mind by analyzing your fears. Talk with a friend or relative... reviewing now. Now I have a problem. These days I haven't been able to get to sleep at night. I've ……

LONDON: Women live six or seven years longer than men because they sleep more deeply, according to US scientists. Women also sleep better: They get around 70 minutes of deep sleep a night, while men ……

asked a painter to paint a tapir on his screen (屏风). He hoped the animal could help him sleep better...’t eat dreams. They only eat leaves, grass and fruit. The tapir is a magic animal in Chinese and Japanese ……

tell you when to get up, when to exercise, and remind you to eat better? The company Jawbone has... or deep sleep. The best part is that the next morning it will wake you when your sleep is at its ……

tell you when to get up, when to exercise, and remind you to eat better? The company Jawbone has... or deep sleep. The best part is that the next morning it will wake you when your sleep is at its ……

to feel an overwhelming desire to sleep in the afternoon. When this happens, you’re better off taking... and control food intake. When you sleep less you eat more and have more difficulty burning ……

科学泡泡堂Why do koalas sleep so much?为什么考拉那么爱睡觉？Koalas only eat tree leaves. Those leaves have a small amount of energy (能量). Koalas need to sleep a lot to save energy. ……

't, they die. They die faster than if they don't eat. But why?Sleep rests the body. It's said that while we...生命是怎么起源的？人为什么睡觉？这些问题有答案了吗？词数：288 建议阅读时间：5分钟HOW did life begin? Why do we sleep? Science may ……

is, Japanese companies (公司) have worked to help people sleep better. For example, they have worked... to study sleep patterns and help people have better sleep. In Japan, many people aren’t getting ……

YOUR poor sleep may result from a high-fat diet, according to a study presented at the SLEEP 2008.... It suggests that the more fat people eat each day, the less likely they are to get a good night ……