WASHINGTON: Looking for an excuse to sleep a little later in the morning? Researchers found a little extra sleep helps people learn better. ……

to time.D. People open their eyes from time to time.3. REM sleep helps the brain _____.3. REM sleep helps... cycle.B. Ways to get more sleep at night.B. Ways to get more sleep at night.C. Better ways to wake ……

is, Japanese companies (公司) have worked to help people sleep better. For example, they have worked... to study sleep patterns and help people have better sleep. In Japan, many people aren’t getting ……

sleep helps your memoryA NEW study shows that sleep protects memory. People who have a good night's sleep have a better memory than people who sleep poorly.Researchers at Harvard Medical School chose ……

”, was often forgotten. However, sleep helped people remember the loosely connected word “bag” better... published in the Journal of Health Psychology found that poor sleep quality may make people more ……

to learn more quickly? Don’t worry. With a bit of brain training, the chances are that you can be as smart... memory, the better you will become at reasoning and solving problems independently. People can also work ……

forgotten. But sleep helped people connect “bag” with the other three words and remember it better.... But sleep helped people connect “bag” with the other three words and remember it better.  ……

important. It helps the brain (大脑) learn and remember new things. When we get enough REM sleep, we can study or work better the next day.REM sleep is very important. It helps the brain (大脑) learn ……

University, US, found that not getting enough sleep may cause obesity (肥胖). People who sleep less than... attention to our sleep. After all, a world where we don’t get enough sleep sounds like a bit of a nightmare ……

a relaxing bedtime habit. Some scientists believe that milk helps people sleep better because... that drinking milk before bed helps some people sleep better. The reason is still unclear (不清楚的).Most ……

Project ‘Sleep to Be a Better You’ helps US students improve their performanceProject ‘Sleep to Be a Better You’ helps US students improve their performance美国中学开设新课程，帮助学生“睡得更香”美国中学开设新课程，帮助学生“睡得更香”词数 ……

的), physical, social and emotional (情绪的) growth.For students, sleep helps them do better in school....For students, sleep helps them do better in school. It improves focus (专注), strengthens (增强) memory ……

?How does sleep help with learning?For students, sleep helps them do better in school. It helps them... onset (睡眠开始)”. This part comes when people are just starting to fall asleep (入睡). Sleep onset helps ……

more active. This helps you learn things better.Today, many people type (打字) on their phones... becomes more active. This helps you learn things better. ……

to get his students to sleep more: He offered extra points on their final exams.The plan worked better... at the University of Colorado, researches sleep. He says Scullin’s study supports the idea that sleep helps ……