WASHINGTON: Looking for an excuse to sleep a little later in the morning? Researchers found a little extra sleep helps people learn better. ……

to time.D. People open their eyes from time to time.3. REM sleep helps the brain _____.3. REM sleep helps... cycle.B. Ways to get more sleep at night.B. Ways to get more sleep at night.C. Better ways to wake ……

is, Japanese companies (公司) have worked to help people sleep better. For example, they have worked... to study sleep patterns and help people have better sleep. In Japan, many people aren’t getting ……

sleep helps your memoryA NEW study shows that sleep protects memory. People who have a good night's sleep have a better memory than people who sleep poorly.Researchers at Harvard Medical School chose ……

to learn more quickly? Don’t worry. With a bit of brain training, the chances are that you can be as smart... memory, the better you will become at reasoning and solving problems independently. People can also work ……

important. It helps the brain (大脑) learn and remember new things. When we get enough REM sleep, we can study or work better the next day.REM sleep is very important. It helps the brain (大脑) learn ……

a relaxing bedtime habit. Some scientists believe that milk helps people sleep better because... that drinking milk before bed helps some people sleep better. The reason is still unclear (不清楚的).Most ……

University, US, found that not getting enough sleep may cause obesity (肥胖). People who sleep less than... attention to our sleep. After all, a world where we don’t get enough sleep sounds like a bit of a nightmare ……

more active. This helps you learn things better.Today, many people type (打字) on their phones... becomes more active. This helps you learn things better. ……

to get his students to sleep more: He offered extra points on their final exams.The plan worked better... at the University of Colorado, researches sleep. He says Scullin’s study supports the idea that sleep helps ……

don’t have enough sleep, you may have a hard time remembering new information. Sleep helps the brain... may have a hard time remembering new information. Sleep helps the brain store and keep new facts ……

for the brain. Enough sleep helps the body and brain grow and develop. According to the National Sleep... include avoiding drinks that make people excited late in the day, going to sleep at the same time each ……

ways in which white noise helps people fall asleep. First, the repetitive (重复的) sound of white noise... noise app might help. There are three ways in which white noise helps people fall asleep. First ……

. Consistency (一致) reinforces (加强) your body’s sleep-wake cycle and promotes better sleep.Give yourself...;s sleep-wake cycle and promotes better sleep.Give yourself time to unwind (放松). Create a relaxing ……

improves your mood, makes you a better athlete and helps you remember and understand what you learned... feel r 9 . It can even help you sleep better at night and let you p 10 more attention when you ……