up late reviewing content before the exam, but this is not healthy at all. Sleep is necessary... productive. Sacrificing sleep time for reviewing is not worth it. We need time to relax!Third, study ……

lifestyle (生活方式). He found happier people eat right, exercise and get better sleep. His research found... people who are ill tend to be unhappier than those who are well,” said Peto, co-author of the study ……

or school performance that likely results, a new study shows sleep loss can also lead to bad and risky decisions.The study involved 29 healthy young adults who underwent MRI (Magnetic Resonance Imaging, 核磁 ……

enough sleep and take study breaks.Step 2: ___________________Nobody can work well when they are tired. Make sure you get enough sleep and take study breaks.  Step 3: Develop healthy ……

study finds, is in our dreams.Do you find it hard to be a creative person? Well, the key to creativity... concepts better than when we are awake, said Live Science. And it’s the earliest stage of our ……

feel uncomfortable and prevent you from sleeping well.· Build a healthy sleep environment With the light on, can you have a good sleep? Of course not. You’d better keep your bedroom dark and cool ……

是什么原因让你呵欠连天、困倦不堪呢？Didn’t sleep well last night? You are not alone. Many school kids have this same..., but it doesn’t mean it is the right light for our biological clocks.Did you know?WANT to sleep better? Here ……

什么原因让你哈欠连天、困倦不堪呢？How can you tell your desk mate didn’t sleep well last night? He won’t stop... to sleep better? Try to develop good sleeping habits. You probably know that coffee can keep you ……

a healthy diet, getting enough sleep and exercising every day are very important. How can we be happy if we are not healthy?Secondly, making a study plan can help you get better grades. Make a list ……

.Remember, eating well in the morning will give you enough energy for the day; otherwise your study and work... the habit of talking late into the night.Try to learn how to live in the dorm and get enough sleep ……

and still work well and remain healthy.There is no simple answer. Research into the effects of going.... It was found that people who sleep for six or seven hours a night actually live longer than people who ……

Well”. Its aim is to celebrate the benefits (好处) of good and healthy sleep.Sleep is like food..., a healthy amount is about eight to nine hours per night. But many students don’t get enough sleep ……

struggle with maintaining a healthy sleep schedule due to late-night studying and extracurricular... with maintaining a healthy sleep schedule due to late-night studying and extracurricular activities ……

said they often sleep badly. The study also finds that many students have only 5 hours of sleep... enough sleep. We feel tired and think slowly. Besides, sleepy kids are often unhappy, says a study ……

LONDON: Women live six or seven years longer than men because they sleep more deeply, according to US scientists. Women also sleep better: They get around 70 minutes of deep sleep a night, while men ……