. Check your rope before climbing.3. Wear a helmet when climbing.1. Have a class at a climbing gym. 2. Check your rope before climbing.3. Wear a helmet when climbing.Who can do it?Who can do ……

tackle the climb on your own, without assistance (帮助) from anyone else on the wall.Lead climbing: In lead... unique challenges, speed climbing routes are standardized globally.Speed climbing: Speed climbing ……

seconds," said Tori. "I'm pretty sure I can break that."Q: You started out climbing trees when your... advantage over the other climbers because you're smaller?A: People say that but it's speed climbing so ……

hundreds of meters into the air. You take a deep breath and start climbing. You put your hands, feet... higher your body gets tired, but you keep climbing up. You try to forget about the pain and the fear ……

into the air. You take a deep breath and start climbing. You put your hands, feet and knees (膝盖) in small holes and cracks (裂缝) in the rock and slowly climb to the top. As you go higher your body gets tired ……

climbing is also good for the mind and soul. It challenges you to overcome a fear of heights and you...’t climb on any branches that are less thick than your arm.Although many people take tree climbing ……

in Yunnan and Sichuan every month, climbing peaks over 5,000 meters and doing daily physical exercises... shares her inspirational story of climbing   A Chinese girl shares her inspirational ……

you need  Safety tipsSafety tips1. Have a class at a climbing gym. 2. Check your... your rope before climbing.3. Wear a helmet when climbing.Who can do it?Who can do it?Anybody can give ……

climbing adds to or lessens your attractiveness as a woman?Liang:Each successful climbing..., is crazy about rock climbing. 21st Century talked to Liang about her climbing experiences.21st: What ……

and difficult challenges that lay ahead, I wondered to myself what I was doing here. But once the Spartan Race (斯巴达勇士赛) started, that thought was left behind.Diving (跳进) into the mud, jumping over high walls ……

, such as horse riding, rock climbing, treetop rope challenges, mini-golf and much more. Many..., such as horse riding, rock climbing, treetop rope challenges, mini-golf and much more. Many ……

overcame it?2. How did you feel when you successfully overcame challenges in your life?2. How did you feel when you successfully overcame challenges in your life?3. Why is it hard to challenge ……

overcame it?2. How did you feel when you successfully overcame challenges in your life?2. How did you feel when you successfully overcame challenges in your life?3. Why is it hard to challenge ……

. She went to the mountains in Yunnan and Sichuan every month, climbing peaks over 5,000 meters... training. She went to the mountains in Yunnan and Sichuan every month, climbing peaks over 5,000 ……

I. Pre-reading What do you think of climbing a mountain? Have you ever compared climbing a mountain to something else?I. Pre-reading What do you think of climbing a mountain? Have ……