some changes since they became fashionable items.Day 4Beat exercise soreness (P5)1. What... effects of exercise.C. To give readers advice on how to avoid and relieve muscle soreness.D ……

hours after your exercise “delayed onset (延迟发作) of muscle soreness”, or DOMS. It is caused... the soreness. * Exercise gently. Go for a slow walk and breathe deeply. This helps reduce muscle ……

soreness (延迟性肌肉酸痛). It happens because your muscles get tiny tears (撕裂) during exercise. As your body...肌肉酸痛时还能锻炼吗？肌肉酸痛时还能锻炼吗？That’s not true. You can exercise when you feel sore. According to scientists ……

soreness (DOMS)”. It typically begins within 12–24 hours post-exercise, peaks between 24–72 hours...时间 3分钟I should not exercise if I am still sore from the last workout.I should not exercise if I am ……

.This is not true. Soreness after exercise happens because exercise makes small tears (撕裂) in your...肌肉酸痛时该停止锻炼吗？肌肉酸痛时该停止锻炼吗？ If my muscles (肌肉) feel sore (酸痛的) after the last exercise, I shouldn ……

. Drinking adequate amounts of water during and after *vigorous exercise will ease painful soreness.Ramp... exercise intensity and recovery. Seven to eight hours of sleep aids tissue *stimulation, hormone growth ……

track in the mountains outside of Beijing. After a brief instructional exercise and what seemed like... track in the mountains outside of Beijing. After a brief instructional exercise and what seemed like ……

of Beijing. After a brief instructional exercise and what seemed like lots of waiting, we put... outside of Beijing. After a brief instructional exercise and what seemed like lots of waiting, we put ……

. But you should not exercise for too long to avoid heat stroke. Eat more balsam pear (苦瓜), which can... the soreness in your waist.本周你有使不完的力气，不容易生病。但运动时要注意控制时间，以免中暑(heat stroke)。应该多吃苦瓜等能有效止渴消暑的食物。利用 ……

can help people exercise better. Upbeat (欢快的) songs can distract you from the pain (痛苦) of exercise. They can also make your heart beat faster. When you exercise, you should listen to songs ……

exercise. It can record your heart beat (心跳). The watch will go on sale early next year. ……

THE idea that listening to music during exercise can boost motivation is nothing new. But Costas... further.He is creating a playlist for the Run to the Beat half-marathon in London, a first-ever 13 ……

. But the more everyday exercise you get, “the better”, he said. Of course, you can’t beat getting...A little bit of exercise every day will make a big differenceA little bit of exercise every day ……

Questions:1. How did Prince Harry beat Usain Bolt?2. Where do Siberian tigers usually live?3. How many photos can the glasses take?Exercise:Complete the sentences:1. 我期望收到你的回信。 I_______________ your ……

as a popular form of exercise for university students, although it was introduced to China in the 1980s.Aerobics is a form of exercise for the head, arms and legs that is set to music with a disco beat. An ……