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morning sun helps you sleep 包含92315个检索结果
WASHINGTON: Looking for an excuse to sleep a little later in the morning? Researchers found a little extra sleep helps people learn better. ……
2002年07月10日
to wake you up in the morning. By waking you up during a period of light sleep, the app helps you...Sleep Cycle alarm clockWhile you’re sleeping, your body goes through different phases. This app ……
2015年11月17日
, or reading in bed.If it helps to read before sleep, make sure you use a very small wattage bulb... us to understand it.Is your classmate yawning (打哈欠) again? He or she didn’t get enough sleep – you ……
2011年06月26日
time, it can lead to depression and you may find it useful to see a psychologist," Sun suggested... breakfast. It helps you fight against tiredness.---------------------------------------sympton 症状 ……
2008年04月08日
Drink a glass of water when you wake up in the morning.During sleep, we lost some water with each breath (呼吸). A glass of water in the morning fuels (给……加油) your body.Drink as you ……
2013年05月12日
act out your dreams.As you get closer to morning, you spend more time in REM than in deep sleep, so...GOING to sleep may seem pretty boring compared with all the fun things there are to do while you're ……
2001年01月17日
, they failed to recover after a long weekend sleep.But if you’re tired during the week, what should you do? If your week is filled with long days, get to sleep early. You don’t want to wake up tired every ……
2013年10月27日
.If it helps to read before sleep, make sure you use a very small wattage bulb (小瓦数灯泡) to read... it.Is your classmate yawning (打哈欠) again? He or she didn’t get enough sleep – you may know ……
2011年06月26日
exercises.3. Massage (按摩) your arms and legs before you sleep. This helps your body relax and will help you feel better the next morning.4. Remember to use sunscreen (防晒霜). You don’t want to get sunburned ……
2019年08月18日
is sunlight so important to your sleep? Researchers say it helps set your “body clock”. When there is less...睡眠不好?也许你应该多晒晒早上的太阳。Do you have a sleeping problem? Then you may need to see more sunlight ……
2017年05月28日
important to your sleep? Researchers say it helps set your “body clock”. Melatonin (褪黑...睡眠好的秘诀 —— 早上起来多晒太阳。Do you have a sleeping problem? Then you may need to see more sunlight ……
2017年06月04日
DID you sleep well last night? You may have never seriously considered this question... a hammer to the head.March 21 is the World Day of Sleep, which helps remind people of the importance ……
2005年03月26日
. Some clock designers (设计师) from India have made a clock that “yawns” and helps you go to sleep on time.The “Slock: Go Sleep” clock is more than an alarm clock. It helps you go to bed on time each ……
2018年11月11日
know, it’s 2 in the morning and we’re still staring at the ceiling.It’s common knowledge that sleep...蒙) that helps us sleep at night up to seven hours later than regular sleepers. The scientists found ……
2017年10月19日
是什么原因让你呵欠连天、困倦不堪呢?Didn’t sleep well last night? You are not alone. Many school kids have this same... may be that kids don’t have the right kind of light each morning to change the body’s natural sleep ……
2011年06月26日
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