START your family’s day with this easy, nutrient-packed (营养丰富的) oatmeal (燕麦片) recipe.Serves 4 (1-cup servings)Make the oatmeal:In a saucepan, combine 2 cups old-fashioned(not instant) oats,2 cupslow ……

START your family’s day with this easy, nutrient-packed (营养丰富的) oatmeal (燕麦片) recipe.Serves 4 (1-cup servings)Make the oatmeal:In a saucepan, combine 2 cupsold-fashioned(not instant)oats, 2 cupslow ……

Chinese breakfast. They think porridge and noodles are easy to digest (消化) and can make them full... may eat less throughout the day.A healthy and balanced breakfast should include protein (蛋白质), like ……

to *oatmeal or salad, it can make you even fuller. YogurtYogurtHarvard researchers found that yogurt....Whether you are looking for a healthier diet option or have a gluten allergy, here’s an easy-to-make ……

素) B12, which contributes to healthy nerves (神经) and a strong immune (免疫) system, according to US... can also supply vitamin (维生素) B12, which contributes to healthy nerves (神经) and a strong immune (免疫 ……

with little or no fanfare. Oatmeal was oatmeal. Smoked salmon was smoked salmon. Now, Americans are finding such entrees listed as “Irish Steel Cut Oatmeal” and “Lummi Island Reefnetted Sockeye salmon ……

don’t need a huge campaign (活动) to make a change,” said Kelly Whitehair, lead author of the study.Did you know?Does the news of the food shortage make you sad? Do you feel down sometimes? Well, some ……

酱) and jelly sandwich. This is a very popular lunch for kids in the US. Parents like it because it’s easy to make. Kids like it because it’s tasty – especially the peanut butter.Peanut butter tastes quite good ……

a feeling of fullness. If you add apple chunks (块) to oatmeal (燕麦片) or salad, it can make you feel even fuller. Yogurt is also one of the best foods, as it contains dairy (奶制品的) proteins (蛋白质) which make ……

美好的一天从健康早餐开始。词数 310 建议阅读时间 15分钟Can you make your own breakfast? Many United States kids will say...? It’s made of oats (燕麦), cereal and dried fruit. Sugar or honey helps make it sweet and chewy (有嚼劲). Kids can ……

桂巧克力)". It is very easy to make. Just add chocolate and cinnamon to hot milk. Then you have a sweet drink... snowing! You can't wait to get into your warm home.Kids are happy when they get home. They can drink ……

is because it has a lot of sugar. So British parents try to make their children drink healthy drinks... they make kids fat.But like most things, sugary drinks like Coke are okay, as long as you don't drink ……

, what? It’s not a joke. From September, cookery will be a compulsory (必修的) course for kids aged 7-14 in the UK. Primary school students will learn how to put things together and make simple, healthy ……

, but it’s not very common; most people drink coffee. Kids have cereal with sugar, toast or oatmeal (燕麦... a balanced breakfast, you will eat less throughout the day.A healthy and balanced breakfast should include ……

明明知道这些食物不健康,为什么这些妈妈们还要卖给学生吃呢?EVERYBODY knows that junk food like burgers and fries make people fat. But it may not be so easy for some people to stop eating them.In Britain, more than a quarter ……