calories. This in turn helps reduce body fat.Low-fat milkMilk is very healthy. But it's better to drink low-fat milk rather than whole milk (全脂奶). A large glass of whole milk has as much fat ……

grams of fat to regular ice cream.Think soft and fruity. That is soft-serve frozen low-fat or nonfat... how much you're eating. Fruity ices, low-fat yogurt and low-fat ice cream are good. Read serving ……

dessert, reach for dried fruit, low-fat frozen yogurt or a fresh fruit smoothie instead..... You can also pack breakfast treats, such as granola bars (燕麦棒), trail mix (干果巧克力), yogurt, fruit ……

甜甜的胡萝卜Spring is coming! Let’s celebrate it with these small treats. Use green and orange soft sweets (糖果) to make the carrots. These carrots “grow” in chocolate cake crumbs (碎屑). Then use cookies ……

的) bread, for the complex carbohydrates (醣类).■Turkey, which is high in protein and relatively low in fat... vegetable or a salad (and go easy on the dressing).■Drink water or low-fat milk.Sweet treatsGavin ……

, is increasing its production of low-fat and dairy-free ice cream, made of *almond, coconut or rice... are aimed at competing against other low-calorie brands like Skinny Cow and Dreyer’s Slow Churned ……

, in turn cutting out body fat.4. Low-fat dairy (奶制品)Dairy is good for us because it's very nutritious...春天到了，怎样饮食才是最健康的呢？词数 361 建议阅读时间 6分钟 教案见网站SPRING is here, and it's time to lose the weight that you ……

加拿大最“甜蜜”的节日：枫糖节。 词数 257 建议阅读时间 5分钟When the first hints (迹象) of spring are in the air, people around... March 9 to April 7, Canadians will celebrate the sweet return of spring with the Maple Syrup Festival ……

, including spring rolls, rice cake, dumplings, and sweet rabbit-shaped treats. They tasted fish...Sweets and treats lead to understandingSweets and treats lead to understanding在英 ……

.Soda/fruit drinkswith sugar: 1Fruit/vegetablejuice, whole milk,sports drink: 1Non-fat or low ……

go wild on their crazy spring break holidays on sunny beaches, Britons tend to (倾向于) be a little more calm around this time of year. Our spring break is a two-week break starting on March 30 for many ……

ON the eve of last year's Spring Festival, Zhao Lele, a 24-year-old Project manager from Chongqing, was at home with his family. But, he wasn't watching CCTV's Spring Festival Gala. And he wasn ……

of a high-fiber (高纤维的), low fat diet, helpful for staying at a healthy weight.But for Koreans, kimchi... cabbage with a paste made of chili powder (辣椒粉), garlic (大蒜), spring onion, and radish (萝卜 ……

国外中学生春假做什么？词数 385 建议阅读时间 7分钟SPRING is coming. Flowers are beginning to bloom (开花). Signs of new... may begin their spring vacation at different times, depending on where they live. So while students ……

英美学生如何度春假？词数 383 建议阅读时间 6分钟SPRING is coming. Flowers are starting to bloom. Signs of new life... their spring vacation at different times, depending on where they live. So while students from one ……