Getting your sleep cycle right (P6)Getting your sleep cycle right (P6)Choose the answer:Choose... the second stage of a sleep cycle?A. Your muscles become relaxed.A. Your muscles become relaxed.B ……

;s sleep is a key factor in maintaining your health and protecting your immune system. If you... to sleep. But a good night’s sleep is a key factor in maintaining your health and protecting ……

Sleep Cycle alarm clockWhile you’re sleeping, your body goes through different phases. This app analyzes your sleep patterns by tracking your nighttime movements. It then determines the *optimal time ……

. Consistency (一致) reinforces (加强) your body’s sleep-wake cycle and promotes better sleep.Give yourself... to sleep. But a good night’s sleep is a key factor in maintaining your health and protecting your ……

in your bed. For example, most people are used to sleeping on their sides, the US National Sleep... position to sleep in, comfort is key,” Harris told Science Alert. “If you’re in pain or uncomfortable ……

大脑中有“睡眠开关”吗？ 词数 370 建议阅读时间 5分钟EVERYONE has those nights – you lie in your bed for hours, tossing and turning, totally unable to fall asleep. You wish you could just turn your brain off as if it were ……

. If your alarm wakes you up during this deep sleep cycle, you will feel very tired.Also, don&rsquo... (周期). It lasts for about 90 minutes. If your alarm wakes you up during this deep sleep cycle, you ……

’t just start your sleep cycle whenever you want.u Many young people go to bed late and get up late... will be fine. It’s also worth noting that you shouldn’t just start your sleep cycle whenever you ……

talk to your teachers or friends about your 5. _______, and ask them for help. Key: 1. problem 2.... _______. Don’t be 2. ______. If you deal with (处理) it in the right way, you can get through it soon ……

us to understand it.Is your classmate yawning (打哈欠) again? He or she didn’t get enough sleep – you...-hour biological system, which regulates (调节) the sleep/wake cycle,” explains Mariana Figueiro, lead ……

to this and moves through the sleep cycle in preparation for you to feel rested and alert at your..., your sleep efficiency is not that good.Sleep experts define “sleep efficiency” as the percentage ……

什么原因让你哈欠连天、困倦不堪呢？How can you tell your desk mate didn’t sleep well last night? He won’t stop...? They are going to bed later, getting less sleep and doing badly in their exams.You don’t wear ……

movements, but Sleep Cycle cleverly uses your phone’s *accelerometer to document your motions while you... better, Sleep Cycle has an intelligent wake-up mode. It *rouses you when you are in your lightest ……

. It is scientifically proven that not getting enough sleep can lower your immune system. Given that we spend a third of our lives asleep, we recommend trying out the Sleep Cycle app. Not only does it track your ……

梦游——睡梦中的奇怪现象。词数 267 建议阅读时间 8分钟 课件及教案见网站 测试见7版 HAVE you ever walked in your sleep? Believe.... Sleepwalking is a kind of sleep problem. Everyone has a sleep cycle. It lasts between 90 and 120 minutes ……