世界睡眠日：关于睡眠你应该知道的事。What did you do on March 15? Did you get a good night of sleep on that day? March 15 was World Sleep Day. It reminded us to think about our sleeping habits and try to get more sleep ……

Sleep, sleep, beauty bright,Dreaming in the joys of night;Sleep, sleep; in thy (你的) sleepLittle sorrows (忧伤) sit and weep.By William Blake (English poet, 1757-1827) ……

How do you get a good sleep?A very old saying has it that “early to bed early to rise” makes us all... in your bed. For example, most people are used to sleeping on their sides, the US National Sleep ……

Medical School in America.How much sleep do you need? It depends in part on your age. Babies sleep... you can't change your school time, there are still ways to get more and better sleep.Cutting ……

your energy and productivity. But how long should a power nap last? Ideally, it should be between 10...One of the tough things about being a high school student is that you never seem to get enough ……

your energy and productivity. But how long should a power nap last? Ideally, it should be between 10...One of the tough things about being a high school student is that you never seem to get enough ……

你今天睡得好吗？ 词数 200 建议阅读时间 5分钟 MARCH 21 is World Sleep Day. How’s your sleep recently? The Chinese... by the US National Sleep Foundation.We can’t change our school time. But there are still ways to get ……

activities. How can I prioritize (优先考虑) sleep without sacrificing (牺牲) my grades or interests?I struggle.... How can I prioritize (优先考虑) sleep without sacrificing (牺牲) my grades or interests?JuliaJuliaHi ……

! Your pet is sleeping!Shhhh! Your pet is sleeping!How much do pets sleep in a day?How much do pets...’t get enough shut-eye (睡眠). As the saying goes, “A good laugh and a long sleep ……

我们每天需要睡多长时间才是健康的呢？ WHEN you get older your parents let you stay up later. But that doesn't make...的) study by the US National Sleep Foundation (NSF)."If you don't get enough sleep at night, you tend ……

睡眠不足会让你的朋友变少。 When you are busy with your schoolwork, you might find it tough to get enough sleep... the University of California, people who don’t get enough sleep are less willing to socialize (社交 ……

of scientists from the University of Leeds in the UK found that not having enough sleep could add to your... that people who get an average of six hours’ sleep a night have a 3-centimeter thicker waist than those ……

of scientists from the University of Leeds in the UK found that not having enough sleep could add to your... that people who get an average of six hours’ sleep a night have a 3-centimeter thicker waist than those ……

been found that less sleep could even cause you to have fewer friends, The Guardian reported.Your... from the University of California, people who don’t get enough sleep can be less willing ……

. Getting enough sleep is the foundation of good health. If you don’t get enough sleep, your... effects on your health.You’ve likely heard that you need to get at least eight hours of sleep per ……