. In fact, after such a sleep it is possible to wake up feeling bad.One cause may be the way you lie... from your sleep position it can definitely (肯定) impact your sleep quality.”So if you wake up feeling ……

(富有) and wise (聪明).But a study in the UK shows that if you want to be the wisest, you really need to stay up until 10:04pm at least. This is the best time for a eureka (突发的灵感) moment, according ……

sleep at night, taking a power nap isn’t such a wise choice. The reason is that sleeping during the day... enough sleep at night, which often leaves you nodding off during classes. “The best amount of sleep ……

PEOPLE who hit the coffee first thing in the morning only to lighten up in the afternoon...."There is no perfect substitute for sleep. But our results reveal an entirely new way to use caffeine ……

on social media does come with benefits – it can motivate you to exercise and allows us to catch up... up and function during those first daylight hours. So what can we do to feel alert so early ……

, if possible. A mid-afternoon hour-long walk can be very beneficial.Get on a regular sleep schedule and avoid... the days get longer.SAD symptoms can include sleep problems, changes in appetite, depression, fatigue ……

, it is more broken up. Depending on how people arrange their sleep time, today’s sleep cultures can... pattern, where people sleep twice a day. The siesta, a short break in the early afternoon, lets ……

. Spanish people get up late, eat late and sleep late. They feel sleepy in the afternoon. Also... like taking a nap. Spanish people get up late, eat late and sleep late. They feel sleepy ……

for him.C. How to finish the race together. D. How to cheer the wise man up.4. What did the boy... with two other young boys. A large crowd gathered there to watch, including a wise old man.The race began ……

, but they can’t catch you now. It’s time for their winter sleep. During their winter sleep, snakes...【Listening Cafe】 ACACB听力原文：One winter afternoon, a little mouse went for a walk. Suddenly ……

to catching some z’s, not everybody sleeps the same way世界各地睡眠习惯大揭秘！世界各地睡眠习惯大揭秘！People sleep in different... sleep is more common. People sleep twice a day. They take a short nap (午睡) in the early afternoon ……

to catch up on his sleep. Can I come with him tomorrow?”One morning, Jimmy got up and stood... to catch up on his sleep. Can I come with him tomorrow?” ……

for their lost sleep, as shown in the graphic above. However, is it really possible to “catch up” on lost... rather spend the entire two days catching up on the sleep we’ve lost during the week. A survey found ……

for their lost sleep, as shown in the graphic on the right. However, is it really possible to “catch up... rather spend the entire two days catching up on the sleep we’ve lost during the week. A survey found ……

be leaving the curtains half open before sleep – the sunshine in the morning can slowly wake you up... be leaving the curtains half open before sleep – the sunshine in the morning can slowly wake you up.Sleep ……