for a good night’s sleep. “Twenty minutes of power nap during the day is not like a tablet which... at risk. A popular solution to a lack of sleep at night is to take a “power nap” during the day, but does ……

DURING the summer, many people, especially the Chinese, think that a nap after lunch is good for health and afternoon work efficiency. But, just how refreshing is a nap? Here are some answers.Q ……

. What can I do for you then?Girl: Well, I’d like to have a nap (打盹) beside you. Cat: OK. Come here...@i21st.cn before Nov 6. Have a go!Winning quotesGirl: Hello! Little cat! What are you doing here?Cat ……

is what we do during lunchtime. Here in China, people use lunchtime to rest and take a nap (午睡). I often... breaks – between 30 minutes to an hour. So there is not enough time to have a good nap. Because ……

Students at a school in Handan, Hebei, take a midday nap on reclining chairs.  VCGStudents at a school in Handan, Hebei, take a midday nap on reclining chairs.  VCGSome schools ……

lunchtime.Here in China, workers have longer lunch breaks, which gives them enough time to take a short nap (午睡). Therefore, Chinese people usually use lunchtime to rest. I often see office workers rest ……

down for a nap is good for your body and mind. “It can relax the muscles (肌肉) and increase blood..., lying down for a nap is good for your body and mind. “It can relax the muscles (肌肉) and increase ……

让学生实现“躺睡自由”，学校在行动！让学生实现“躺睡自由”，学校在行动！When the midday nap (午睡) bell rings, Geng Xian and his... (靠) on their chairs and lean back for a nap.When the midday nap (午睡) bell rings, Geng Xian and his ……

and all its demands? Here Senior 3 students across the country tell you about their routines... schedule. A regular 40-minute power nap after lunch at home helps me fight off the fatigue (疲倦 ……

enough rest. Develop good life habits.Try to take a nap after lunch. Avoid drinking strong coffee...Here are a few tips to avoid suffering from the health effects of overwork, as suggested by China ……

美国人有睡午觉的习惯吗？When I was a child in kindergarten, I had to take a nap (小睡) during school every single...! But attitudes (态度) toward naps are quite different when comparing the US and China.In the US, taking a nap ……

. In these Mediterranean countries, the locals take lunch very seriously. In contrast to many other countries, lunch here... the hottest time of day. They would have a big meal and then take a nap in preparation for the remaining work ……

time for him to go. He buys a ticket (票) and goes in. But after two minutes he comes out, buys a second ticket and goes in again. After a few minutes he comes out again and buys a third ticket. Two ……

by himself. Once he went to a cinema for the first time. He bought a ticket (电影票) and went in. But after two or three minutes he came out, bought a second ticket and went back in again. After a few ……

午休啦！打个盹还是去打球？Here in China, people use lunchtime to rest and take a nap (午睡). But in Britain, this is not common (常见的). British students usually have a one-hour lunch break. They often play sports ……