about stress and ways to beat it.What is stress? Stress is a feeling. We feel stressed (有压力的) when we.... But too much stress is not healthy. Stress can make it hard for you to pay attention. If you don’t get ……

. Stress is normal in a competitive society. Different people think of stress in different ways. Some... important for a healthy mind and body. In my opinion, as it is impossible to avoid stress, all we ……

it? There are several ways to improve one’s ability to deal with stress. One is to exercise. Choose...如何和压力做朋友。词数 318 建议阅读时间 5分钟 测试见IV版 Stress is the mental and emotional strain one feels as a result ……

. Similarly, stress can also spread from one person to another. According to Howard Friedman and Ronald Riggio, researchers from the University of California, Riverside, stress can be *transmitted through ……

with stress. But more and more are adopting healthy lifestyles to help reduce the pressure and get them... by aromatherapyApart from doing workouts, there are other trendy ways to deal with stress. Aromatherapy is an ancient ……

;s important to manage stress in positive ways, instead of through junk food or even smoking. Making small... feeling good every day. For example, it’s important to manage stress in positive ways, instead ……

their health by doing exercise. They will have more vigor (精力) to fight against stress... believe exercise, reading and talking with friends are three ways to reduce stress ……

or using humor to lighten the subject.The not-so-healthy, usually prompted by stress, included... they considered their relationships, how satisfied they were with them and whether they felt stress as a result ……

able to fight off viruses. So, keeping stress down is important.Have a set hour for leisure every day..., and that staying up late has bad effects, too. So, how do we stay healthy under these conditions? Well, use ……

on how to live a healthy lifestyle. What’s surprising is that stress didn’t play a big part on a person... people, scientists assessed (评定) their personalities in two ways: by asking someone they knew ……

often stressed out? On these pages, Teens will give you tips on how to fight stress!Do you *have... (专心). If you don’t get enough sleep, you may not be able to fight off sickness. Stress can make you ……

of life, tension and vitality.“Firstly, stress is healthy,” says Wolfgang Stehling, a doctor... the time for it all.Sometimes, it helps to take time out to reduce stress levels over a weekend.Healthy ……

problems such as depression (抑郁), stress and reduced confidence. “Being lonely means not feeling... of their disease than women with many social contacts. Also, even healthy people had a better chance ……

医学) engineering at his university. Find healthy ways to relieve (缓解) stress and have fun.... That was a stress reliever from study.” Sachem North High School graduate Erin Maryzek agrees ……

to fight the holiday blues:■ Handle potential stress factors early on: Holiday planning is hectic, so... enough sleep and exercise: Both can cut down on stress and will help you feel healthy and less guilty ……