. Although all foods carry some calories, the overall effect of certain foods in our body... the foods actually contain.Calories from these foods are much harder for the body to breakdown ……

) it. Sometimes, when the body fights a food, it can make a person very sick.It fights by makingantibodies(抗体). These little fighters stay in your body, and they quickly find enemies when they get inside ……

in.The teenage body changes quickly, so your attitude towards nutrition now can make a big difference... without giving up your favourite foods, but you should limit the fats you eat to keep yourcholesterol ……

, it is not unusual to find that your nose burns (灼热) and your teeth hurt. A sore throat (咽喉) and oily (出油的) skin are other common problems that come with "fire", or having too much heat in the body ……

with your bad mood. On the contrary, it may actually make moods worse, especially among women who care... mood – feeling anxious, sad or angry – eating junk food would make that mood even worse ……

in lactose, a kind of sugar, in milk.Usually your body makes anenzyme(酶) to break lactose down... your meals, but choose your foods and drinks correctly so you'll feel good before and after you eat! ……

, most of the bacteria on your body and in your home are harmless. Same with the stuff you track.... Thankfully, most of the bacteria on your body and in your home are harmless. Same with the stuff you ……

to break down calories. “Knowing how your body operates will help you make better choices... found the reason for your late night snack cravings (渴求) – it’s all down to your body’s clock. You ……

the healthiest foods that are low in salt and high in fiber. Also check to make sure they have... It takes your body at least 20 minutes to “tell” your brain that you are full. So fast eaters ……

.The foods you need every dayA rich and healthy diet (饮食) together with exercise make a strong body. Do... day.Grain: make half your grain whole grain (全谷类).Eat 250 grams every day.Beans and meat: lean (瘦的 ……

well. If there isn't enough water in your body, it can't make sweat. And if you wear too many... or big meals — they make your body hotter.Take it easyWhen having fun in the sun, start slowly. Your body ……

before you eat. If your body is hot from playing sports, it's not the best time to eat ice cream.When your body is hot, a lot of ice cream may give yourstomach(胃) some problems, and you could getdiarrhoea ……

with “fire”, or having too much heat inside the body. People may also get angry faster during...). With the dry autumn coming and heat of summer still here, it is not unusual to find that your ……

breaths or slowly counting to 10 can give you time to realize your body’s warning signs &ndash... you time to realize your body’s warning signs – whether you have a tense (紧绷的) body ……

. “We’ll have a little slide show (幻灯演示) ,” Dr Grizzly says. “This… is the outside of your body (身体... foods. The foods help the body. Brother and Sister look for the snack foods (零食) they like ……