;Having fruit before a meal helps you feel full, so you do not eat too much later. This makes it easier to keep a healthy weight.Having fruit before a meal helps you feel full, so you do not eat too much ……

meal includes foods like beans.  Eating fruit before meals can be good for you. According... that having fruit before a meal can make you feel fuller compared with eating it afterward or not at all ……

Are you a healthy eater?1. Most of your meals area. yellow.b. green.c. multi-colored.2. Lettuce (生菜....b. doesn't happen until lunch.c. is your main meal of the day.5. How many times do you chew your ……

less before eating out, but more. Regular meals, perhaps with healthy snacking in between, is one sure... a healthy snack at these times keeps us out of a lot of trouble later on.You may wonder what effect snacking ……

;t mean you have to skip fast food. TNSDoes healthy eating mean you must avoid fast food? Not necessarily... to your meal.Other healthy choices include apple or orange slices (切片), steamed rice and baked potato ……

dressing or a baked potato. You may also add yoghurt or fruit to your meal.Other healthy choices... yoghurt or fruit to your meal.Other healthy choices include apple or orange slices (切片), steamed ……

, which makes your bones strong and teeth healthy.5. Choosing meat and certain vegetables over others... meals.Take a walk after eating and help your stomach digest the meal.7. Buying from roadside snack ……

like who you are? If not, break your bad eating habits and feel better about yourself. Bad habit 1... healthy snacks a day. Choose snacks that will make you feel full. Try fruit, yogurt or nuts.As we all ……

好吃的有时候不一定是最有营养的哦！全版词数 600 建议阅读时间 13分钟 测试见7版 教案见网站WHAT is your choice when you feel like eating...? Or is it because you'veskipped(漏过) a meal? Remember that it's always better eating for hunger ……

why? In fact, they are helping you form a healthy eating habit.Having a balanced diet (均衡... by eating different kinds of healthy food, *including whole grains, protein, fruit, vegetables, and dairy ……

?Is your fruit waste (废弃物) really helping nature? Think about this: You are walking in the mountains...可以把香蕉皮扔在野外吗？可以把香蕉皮扔在野外吗？  Is your fruit waste (废弃物) really helping nature? Think about ……

slowly and enjoy the taste of your food. Be careful, eating quickly may cause you to eat too much.3. Use... York Times.Although healthy eating guides can be different around the world, the key point ……

useful tips, you can form (形成) a healthy eating habit right now.Give your body energy by eating...: eat fruit every day. However, healthy eating is much more than this.On Feb 10, the Chinese ……

, fruit and vegetables every day. Eating only meat won’t give you enough minerals (矿物质).3. Eat the right... is “form (培养) a healthy, balanced eating habit”. Why is healthy food important? What healthy foods do ……

. This year’s theme (主题) is “form a healthy, balanced eating habit”. Why should we eat nutritious food? What... healthy eating habits.Scientists from Southeast University studied 1,790 students in Nanjing last ……