calm your nerves (使心情平静下来). It’s adapted from yoga:Take a deep breath while slowly counting to five. Hold your breath to a count of five then slowly release (释放) it through your nose and mouth, again ……

people release stress (释放压力) and stretch (舒展) their bodies. “It’s just really made a difference... /breW/ n. 呼吸用法：be out of breath 上气不接下气；take a deep breath 深呼吸；hold one’s breath 屏住呼吸。breathe v. 呼吸。I ……

at shoulder height and take a deep breath. In the exercise “Washing Machine”, they twist (扭动) from...举起双手，深呼吸，让心静下来。 Are you under a lot of stress? If so, how do you deal with (应对) it? Schools ……

have a high stress level. Remember to take a deep breath! TEENSWhen we feel stressed, our bodies... is accurate. It can tell you when you have a high stress level. Remember to take a deep breath! TEENS ……

you have a high stress level. Remember to take a deep breath! TEENSWhen we feel stressed, our bodies.... The technology is accurate. It can tell you when you have a high stress level. Remember to take a deep breath ……

a deep breath by breathing in through your nose and exhaling (呼气) through your mouth &ndash... to the bathroom, which will give you time to cool off. Try taking a deep breath by breathing ……

willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale (呼气), release all that negativity with your breath.This exercise seems simple, but it is very ……

to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale (呼气), release all that negativity with your breath.This exercise seems simple, but it is very ……

stressI often close my eyes and take a deep breath (呼吸) before tests. This helps me feel less stressed... homework? If you answer “Yes” to these questions, you may be under stress. Here Teens will tell you ……

pages. You can calculate your stress level with a quick quiz, try out activities and tools to release... calculate your stress level with a quick quiz, try out activities and tools to release stress ……

. Learning to cook is a first step towards becoming a real adult. Cooking is also a way to release stress..., take a deep breath and get down to work.Tools:In your own apartment, you have to fix your broken ……

breathing exercises beforehand: Take a deep breath through the nose and exhale (呼气) through... me nervous. But I can’t change this situation. What should be done to relieve (缓解) stress ……

Take a deep breath, ladies: South Korean students of Cebu Pacific International Language School prepare to snorkel during a beach outing in Cebu city in central Philippines on July 7. ……

LEARNING to deal with stress is key to passing any exam. If you feel nervous when taking an exam, take a deep breath and tell yourself to take it easy. Here are six steps to follow.Show up on time ……

. breath n. 呼吸用法：take a deep breath 深呼吸；hold your breath 屏住呼吸；out of breath 喘不过气来。breathe v. 呼吸。I... helps kids let out stress, relax and concentrate at school, a California teacher said. Besides ……