, it’s a way to breathe and relax.”Florida’s Boca High has offered a yoga elective (选修课) for four years ……

DAY 1Breathe and relax (P3)Choose the answer: 1. What do we know from Paragraph 2?A. Georgia schools started this exercise years ago.B. Students do breathing exercises for 4 minutes a day.C. Students ……

Elephants breathe 12 times a minute. ……

Elephants breathe 12 times a minute. ……

. “For students who are stressed, it’s a way to breathe and relax.”Florida’s Boca High has offered a yoga ……

Elephants breathe (呼吸) 12 times a minute . ……

, you might find it strange to breathe (呼吸) through a snorkel. You get less air than normal2 breathing. When I first tried it, I was nervous. But that doesn’t help. You have to relax3 and breathe ……

. But that doesn’t help. You have to relax and breathe steadily (稳定地). Once you get used...;t help. You have to relax and breathe steadily (稳定地). Once you get used to it, it&rsquo ……

or your test scores), take a moment to relax and breathe a little. The voice in your head that might say... schoolwork, I get frustrated and yell. I really hate this. What can I do to relax more?Jack, ShanghaiDear ……

you review (复习) the material in the afternoon, you need to relax in the evening and sleep well... answer. Breathe. When you feel yourself start to get anxious, put your pencil down on the table ……

You can’t breathe (呼吸) and swallow (吞咽) at the same time. ……

力的) times. First, you can try a breathing (呼吸) exercise. I call it “Four Fours”. First, breathe in deeply for four seconds. Hold your breath for another four seconds. Then, breathe out for four seconds ……

stretch your body and breathe deeply at the same time. This helps your body and mind to relax, while... today can be very stressful and people need to do something different to relax in their free time ……

your chest. Relax while you breathe deeply for six to eight breaths. Repeat as often as possible ……

the material (材料) and won’t have as much reason to be afraid.Relax and get plenty of sleep. After you review (复习) your material in the afternoon, you need to relax in the evening and sleep well at night ……