despite a high-fat, high-cholesterol diet. The staple food in their diet is fish rich in omega-3 polyunsaturated fatty acids. Some research has shown that omega-3 fatty acids, found in fish such as salmon ……

be rich in omega-3 fats (omega-3脂肪), such as whole grains and vegetables that containantioxidants(抗氧... and diet changes, test subjects' memories worked more efficiently.Here's the programme:Memory ……

relaxation methods. Add omega-3 fatty acids to your diet. (Get them through supplements or by eating fish.).... According to the US-based American Accreditation Health Care Commission, clinical depression is a mood ……

low moods.FishLack of Omega-3 fatty acid (欧米伽-3脂肪酸) is considered one of the causes of depression. Salmon (鲑鱼), tuna (金枪鱼) and sardines (沙丁鱼) are some of the fish rich in Omega-3.VegetablesHigh blood ……

exercise, a low-fat diet and eating foods rich in omega-3 fatty acids, such as fish, avocados, walnuts... or where you left your keys ?are becoming more frequent, mental aerobics and a healthy brain diet may help ……

.Its *proponents argue that the fasting diet is valid from an evolutionary perspective. “Our earliest... diet is better for weight loss, Mosley said. When dieters force themselves to eat less, or consume ……

, and the transport of important brain omega-3 fatty acids was reduced. This, in turn, caused... of important brain omega-3 fatty acids was reduced. This, in turn, caused neurodegeneration, which ……

expensive for people without health insurance. The lowest dosage of Paxil, for instance, costs... temporary relief, as can dietary changes, such as avoiding caffeine or loading up on fish rich in omega ……

contains Omega 3, more commonly known as a brain booster. “People either want unprocessed ice cream... expect ice cream to fit into a health-conscious lifestyle, so brands alter their ingredients ……

salmon.Salmon is known to be a rich source for health-enhancing omega-3 fatty acids. It's one of four... to a good diet.But some expert warned, the cancer risk of eating too much farmed salmon would counteract ……

had better do regular exercise and keep a healthy diet. Also:Go to a hospital and have your health... regular exercise and keep a healthy diet. Also:Go to a hospital and have your health examined every year ……

Omega-3 fatty acids (脂肪酸) are needed to build cell membranes (细胞膜) in the brain and may protect against heart disease and cancer.Fish story• One of the best sources of omega-3 is oily fish ……

in omega-3 fats. Scientists also said that taking too much omega-3 fish oil would not be beneficial (有益... during their youth lose fewer brain cells and have better reasoning (推理) and understanding skills ……

to a report released by the World Health Organization on May 15, the global average life expectancy... in the three countries lived to an average age of 83.The report says that the average Chinese life ……

in 2010.♦ It is the first 3. _______ or regional diet to be included on the list.Health 4. _______... praised for its health benefits. It is a diet based on fresh fruit and vegetables, fish and other ……