to gain rapid favor as a fitness choice in China.So, what exactly is the plank?It is a strength and balance exercise that improves the muscles of your abdomen (腹部), back and shoulders. The exercise is so ……

of your abs, including the *transverse, *oblique and upper abs, must work together to *stabilize and support your whole body. It also exercises what is known as your “core” muscles, including the hips ……

中有两项为多余选项。Follow these five steps to develop your own personal learning plan and work to achieve your goals.Follow these five steps to develop your own personal learning plan and work to achieve your goals.• Find ……

What is your plan for this winter vacation? Nothing’s more fun than traveling to new places. Check out these 10 cities across the world. You can find out many things to see and do in these cities ……

这些好玩的点子让寒假更有趣！Winter holiday is here! For most children in Beijing, their winter holiday starts from Jan 26 and ends on Feb 24. What is your plan? Here are some cool ideas. Try them and have a great ……

help you strengthen your abs. Plank “The plank is one of the best exercises for a flat, *toned... in your core.”The elbow plank is the basic format. To form a plank position, you should lie face down ……

over your work hours.D. Having control over your work hours.2. What does the underlined word...中有两项为多余选项。Follow these five steps to develop your own personal learning plan and work to achieve your goals ……

and some variations in a step-by-step guide. Basic plank Lie face down on the floor, straighten your body, place your *elbows closely by the side of your chest with arms pointing forward. Raise your body ……

. It's an insult, a rough pirate pronunciation of "land-lover".Matey, and My hearty: what you call your... on September 19. To practice for next year, you'll need to perfect your own accent ? remember most are men so ……

movie.We are netizens now (P2)Choose the best answer:1. What does Chen Qi often do online?A. Read.... The Internet has been in China for ____ years.A. 20 B. 30C. 40 D. 503. What did Qian Tianbai do ……

shouldn't eat any snacksB. kids should eat what they likeC. snacks are all bad for your healthD. kids should choose healthy snacks2. Smart snacking depends on ____.A. what you eat B. how you eat itC. how ……

to make a websiteHow to make a website1. Plan1. PlanI learn about what the clients (客户) want and who will use the website.I learn about what the clients (客户) want and who will use the website.2 ……

. 3When at last he got to Baboon's house, he was hot, he was tired, and he was hungry. 4"What took you so long?" laughed Baboon. "You are too late!" Baboon had eaten all the food.5“What took you so ……

of things you may have in your house. Grassy (长着草的) hills are towels. All of the characters (人物 ……

catches Astro. What will Astro do? Find out in the movie Astro Boy on October 23. ……