on a scholarship.D. Peyton is Brent and Nathan’s fifth-grade teacher.Day2Sleep your way to health(P4-5... it is this way. D. Their parents eat the best food.3. When Peyton Zapzalka says “We think nothing ……

. In fact, after such a sleep it is possible to wake up feeling bad.One cause may be the way you lie in your bed. For example, most people are used to sleeping on their sides, the US National Sleep ……

— flat on your stomach with your hands at the side of your head.Finally, those who sleep...A BRITISH scientist has compared personality traits of people and their preferred way of sleeping ……

hours.Not getting enough sleep can also cause you to lose your memory and even get stupider... is best for an adult.Sleep is a funny thing, and the way we sleep is changing perhaps more than we realize ……

this have to do with your sleep? Well, caffeine can keep you awake (醒着的). It tricks the body into thinking sleep time is a long way off, so you don’t feel sleepy. But you still need sleep ……

Your brain (脑) is still active (活跃的) when you sleep. ……

; 建议阅读时间  3分钟What does your face look like when you sleep? Researchers discovered that people... of Sleep Research.What does your face look like when you sleep? Researchers discovered that people may ……

The way you sleep says a lot about your personality. Which position do you find yourself in when you rest at night?Sideways:Those who sleep sideways are calm and peaceful. They are not overly ……

at the zoo, or maybe watched your dog snooze (打盹儿) away in its bed. In fact, sleep is a necessity..., varies widely. Elephants sleep only 2 to 4 hours a day, while bats may nod off for up to 20 hours ……

腺素).“This is a very stressful way to start the day,” sleep scientist Whitney Roban told the online magazine... of sleep. “This will confuse (迷惑) your bodies’ circadian rhythm (生理节律),” said Roban. “This is a very ……

大脑中有“睡眠开关”吗？ 词数 370 建议阅读时间 5分钟EVERYONE has those nights – you lie in your bed for hours, tossing and turning, totally unable to fall asleep. You wish you could just turn your brain off as if it were ……

of school.However, there are many ways to solve your problem and get a good night’s sleep.When we can’t sleep, it’s usually because we have something on our mind. When this happens, the easiest way ……

动物们的睡姿为何形形色色？You might sleep on your back or on your side. But not all animals do this. Cows, rabbits and horses all sleep in their own ways. ……

Sleep Day. Quality of sleep is vital for people, since sleep is a huge part of our life. If the average night’s sleep is eight hours (one-third of a day), then people sleep for about one-third ……

that showering before you go to bed can improve your quality of sleep.Which way is better? This is a hard... before bed, as the change in temperature can disrupt (扰乱) your sleep. ……