3Refresh your body clock (P6)Day 3Refresh your body clock (P6)阅读短文并根据文章内容完成表格，每空一词。阅读短文并根据文章内容完成表格，每空... the best answer:1. What do we learn from the first paragraph?A. How to work on your car by yourself.B ……

and hardworking. Quiz 23Refresh your body clock (P48)Quiz 23Refresh your body clock (P48)阅读... on your car by yourself.B. How much the author’s neighbor loves his car.C. How much the author ……

to refresh your eyes if they start feeling dry and uncomfortable. Throat lozenges Whether its screaming... and prepare your body for staying up late. Adjust your schedule properly. Try to find time to sleep ……

the next morning? It's your "body clock". It controls yournightly(每夜的) habits. It makes you feel sleepy and at other times awake. But what controls your body clock? What changes it according ……

Sleep Cycle alarm clockWhile you’re sleeping, your body goes through different phases. This app analyzes your sleep patterns by tracking your nighttime movements. It then determines the *optimal time ……

their body clock wakes up.Don’t worry! There are some ways to bring your body clock back up to speed. Body... at night, nor wake up on time in the morning. “Most people have a 24-hour body clock. It’s a natural ……

choosing a time of day to exercise, paying attention to your body clock can improve results. Physical... every dawnStop blaming yourself. It’s not because you lack discipline, it’s because your body isn ……

. Besides a “master” clock in the brain, there are clocks in other parts of the body. They are usually... showed that meal times are in line with (与……一致) the body clock that controls blood sugar levels ……

SOMETHING is wrong with your clock. It loses exactly 24 minutes every hour. The time it shows is now 3 am. You know that the clock was correct at midnight when you set it. The clock stopped 1 hour ……

of exercise to refresh your tired feet.---------------------------------------------evaporate:蒸发lavender: 薰衣... legs and your body. Stay in this position until you feel refreshed.Exercise 2:a. Sit on the edge ……

while sleeping. TUCHONG为什么你不会被自己的打鼾声吵醒？为什么你不会被自己的打鼾声吵醒？When you snore (打鼾), it might wake up your roommates. However, you won’t wake yourself up. Why?When the body rests, some areas of the brain ……

is sunlight so important to your sleep? Researchers say it helps set your “body clock”. When there is less and less sunlight at the close of the day, your body starts to make melatonin (褪黑素). It makes you ……

important to your sleep? Researchers say it helps set your “body clock”. Melatonin (褪黑素) is a hormone (激素) that makes you feel sleepy. During the day, sunlight tells your body to make less melatonin ……

outdoors can reset your circadian clock (生物钟) and help you get more sleep.The circadian clock, more commonly known as the body clock, is an internal system that tells our bodies when it’s time to go ……

there are other clocks in our body that work in similar ways. The food clock is one of them. The food clock... clock. If you simply eat too much on one day or eat at strange times, for example, midnight, your food ……