.“Back when they’re aged 7 to 10, you have to be a role model. If you put your phone away at night... mobile devices late at night could harm teenagers’ sleep and lead to an increased risk of mental health ……

, such as making your bedtime activities easier or putting your phone away.● Sleep hallucinations● Sleep...A girl checks her phone under bed covers late at night.  TUCHONGA girl checks her phone under ……

;She is sleepy, too! OK, it’s time to sleep. “Good night, mom!” “Good night, Suzy!”I get ready for bed.I take a bath. I put on my pajamas.I brush my ……

better sleep.Stay away from soda, coffee and tea at night. They make it hard to fall asleep. Watch less TV. Leave your mobile phone and tablet computer (平板电脑) on your desk. 21STEat to sleep ……

your phone away.To fix this, try to understand what causes your bedtime procrastination. You can also take simple steps, such as making your bedtime routine shorter or putting your phone away.Sleep ……

keep you up all night?Will coffee keep you up all night?Did your family ever tell you to stay away...;at night? That’s because they have caffeine. But what does this have to do with your sleep? Well ……

of good and healthy sleep – World Sleep Day. This year, it falls on March 16. The theme is “Breathe... to the National Sleep Foundation in the US, adults need seven to nine hours of sleep every night. For students ……

Sleep Cycle, all you need to do is turn it on before bed and place your phone somewhere near you, like on the bedside table or floor. The app uses your phone’s microphone to track your sleep based ……

your cell phone, try to keep it away from your body as much as possible. Do not carry your cell phone around near you. Before you sleep, place your phone at a distance from your body – don’t put ……

睡姿对健康有什么影响？词数 282 建议阅读时间 5分钟 HOW do you get a good night’s sleep?You may put your pillow (枕头.... Scientists have discovered that the position of your spine (脊椎) is very important when you sleep ……

, such as making your bedtime routine shorter or putting your phone away.Sleep hallucinationsSleep... take simple steps, such as making your bedtime routine shorter or putting your phone away.To fix ……

Playing with your phone before bedtime makes it hard to sleep. TUCHONGPlaying with your phone before bedtime makes it hard to sleep. TUCHONG睡前玩手机会导致失眠吗？睡前玩手机会导致失眠吗？Do you play with your phone before ……

phone away.To fix this, try to understand what causes your bedtime procrastination. You can also take simple steps, like making your bedtime routine shorter or putting your phone away.Sleep ……

young people who had just had a good night’s sleep – as well as tested them again after a sleepless... that their personal space was being invaded (侵占). But when the participants got a good night’s sleep ……

Medical Doctor Association put out a China Sleep Quality Index (指数) in 2013. The index 2 nearly... moods (心情).How can you sleep well? Above all, get enough sleep. Seven to nine hours of sleep every night ……