.“Back when they’re aged 7 to 10, you have to be a role model. If you put your phone away at night... mobile devices late at night could harm teenagers’ sleep and lead to an increased risk of mental health ……

;She is sleepy, too! OK, it’s time to sleep. “Good night, mom!” “Good night, Suzy!”I get ready for bed.I take a bath. I put on my pajamas.I brush my ……

better sleep.Stay away from soda, coffee and tea at night. They make it hard to fall asleep. Watch less TV. Leave your mobile phone and tablet computer (平板电脑) on your desk. 21STEat to sleep ……

keep you up all night?Will coffee keep you up all night?Did your family ever tell you to stay away...;at night? That’s because they have caffeine. But what does this have to do with your sleep? Well ……

of good and healthy sleep – World Sleep Day. This year, it falls on March 16. The theme is “Breathe... to the National Sleep Foundation in the US, adults need seven to nine hours of sleep every night. For students ……

your cell phone, try to keep it away from your body as much as possible. Do not carry your cell phone around near you. Before you sleep, place your phone at a distance from your body – don’t put ……

睡姿对健康有什么影响？词数 282 建议阅读时间 5分钟 HOW do you get a good night’s sleep?You may put your pillow (枕头.... Scientists have discovered that the position of your spine (脊椎) is very important when you sleep ……

Playing with your phone before bedtime makes it hard to sleep. TUCHONGPlaying with your phone before bedtime makes it hard to sleep. TUCHONG睡前玩手机会导致失眠吗？睡前玩手机会导致失眠吗？Do you play with your phone before ……

young people who had just had a good night’s sleep – as well as tested them again after a sleepless... that their personal space was being invaded (侵占). But when the participants got a good night’s sleep ……

Medical Doctor Association put out a China Sleep Quality Index (指数) in 2013. The index 2 nearly... moods (心情).How can you sleep well? Above all, get enough sleep. Seven to nine hours of sleep every night ……

did a small study. They tested 18 young people who had just had a good night’s sleep – as well... the participants got a good night’s sleep, they allowed the person to get much closer to them. According ……

people who had just had a good night’s sleep and then tested them again after a sleepless night.... They tested 18 young people who had just had a good night’s sleep and then tested them again after ……

getting a good night's sleep. They shouldrespond(回应) if they are nice andconsiderate(体谅的) people...Help me get a good sleep!Dear editor,I have been feeling really sleepy recently. I'm living ……

get up and walk on the bed. This can pull you out of deep sleep. Is sleeping with your pets good...和宠物一起睡觉好吗？和宠物一起睡觉好吗？Is sleeping with your pets good for them? Yes. Pets feel trust (信任) from ……

night. For details, search the internet for “sleep cycles (睡眠周期)”.Next, don’t use your smartphone... － even children!Let’s look at your lifestyle. Do you stay awake late at night? Do you use your ……