are anxious and self-conscious. They are too much concerned with their own appearance and actions. They often experience anxious thoughts: What kind of impression am I making? Do they like me? Do I ……

became a constant part of my life. I was so set on finding the solution to overcoming my anxiety... morning, I woke up with those familiar (熟悉的) feelings again. I didn’t want to get out of bed. I turned ……

to overcoming my anxiety and depression that I tried everything from when I was in college to graduate... and depression came back as usual. One morning, I woke up with those familiar (熟悉的) feelings again ……

or anxious. But with Buddy by my side, I’ve finally learned how to manage these feelings... a constant part of my life. I was so set on finding the solution to overcoming my anxiety ……

, overcoming them can help you understand yourself better and feel happier. Focus on your strengths...) contribute to these feelings. While these feelings can be tough, overcoming them can help you ……

’t feel as anxious and will be able to focus on their work.For example, if you feel nervous... and feel more confident. This can help you fight off bad feelings and focus on your task, just like ……

patterns in our mindsets. Overcoming them isn’t just a matter of trying harder; it requires a shift... patterns in our mindsets. Overcoming them isn’t just a matter of trying harder; it requires a shift ……

. Putting off an important task makes us feel anxious, guilty, and even ashamed. These feelings make... have more focus later.If I eat this cake now, I’ll have more energy.If I watch TV now, I’ll ……

and afraid of going outside or connecting with others. Am I too anxious about this?QDear Matt... or connecting with others. Am I too anxious about this?Liu Liu ADear Liu,This is a great question ……

and afraid of going outside or connecting with others. Am I too anxious about this?QDear Matt... or connecting with others. Am I too anxious about this?Liu Liu ADear Liu,This is a great question ……

(霸凌), write cards of support to anxious classmates and push loved ones into candid (坦率... many resources.“Our girls all feel socially isolated (隔绝的) and anxious because they are all ……

座VIRGOAs a reward for overcoming a challenge, you are in a position to benefit greatly. Discuss your feelings and aspirations with your peers.(Sep. 23 - Oct. 23)天秤座LIBRAFinancial security ……

of much unhappiness for a great many people. Shy people are anxious and self-conscious. They are excessively concerned with their own appearance and actions. They often experience anxious thought: What ……

positive (积极的) changes. But sometimes it might make us feel anxious. Are you living a “measured life...里). Such a lifestyle might bring positive (积极的) changes. But sometimes it might make us feel anxious. Are you ……

suddenly lost focus."I started to think, 'Oh my God, don't panic now', but the more I thought about... a lot about overcoming emotional distractions. She attributes part of this progress to her love ……