outside without sweating (出汗) much. No more worrying about colds –autumn makes outdoor (户外的) exercise... –autumn makes outdoor (户外的) exercise safer, even when playing for a long time.​Cool autumn days ……

. *Meditation: It improves concentration and helps in focusing. It strengthens the mind. The mind comes under control and effectively guides the physical body to *execute all its projects efficiently.2. Mind ……

Curry,Training and studies go hand-in-hand. Exercise benefits (有益于) both body and mind. It improves ……

. But in fact, it is good for everyone - both in body and in mind.Tai chi might just seem like an exercise that old people prefer. But in fact, it is good for everyone - both in body and in mind. ……

建设体育强国，让中国人更有活力。 Playing sports is good for both your body and mind, as scientific studies have proven. China has been encouraging people to exercise more.u The fitness equipment (器材) that can ……

, our body releases endorphins (内啡肽) – chemicals which create a feeling of happiness.With this in mind... that schoolwork is the main cause of stress. ( ) 3. When we exercise, our body releases a kind of chemicals ……

body releases endorphins (内啡肽) – chemicals which create a feeling of happiness.With this in mind... that schoolwork is the main cause of stress. ( ) 3. When we exercise, our body releases a kind of chemicals ……

and condition the total body. It's a balanced blend of strength and flexibility training that improves... changed from a combative form to a popular way of exercising the body and cultivating the mind ……

soreness (延迟性肌肉酸痛). It happens because your muscles get tiny tears (撕裂) during exercise. As your body... tears (撕裂) during exercise. As your body sends lots of water and “food” to these tears to fix them ……

it is such a relaxing environment and it is good for our circulation (血液循环). When you shower, your body... the warm water is falling over your body, your blood vessels (血管) expand and your circulation ……

believed these movements were good for both the body and mind. Today, this old exercise has become.... The Northern Song people believed these movements were good for both the body and mind. Today ……

you a happier and hotter person.Yoga is a mind-body workout. The stretching washes away stress..., abdomen, legs, back and your state of mind. Just remember: The key to successful yoga is breathing ……

.Gardening is also good for the body. “Gardening is like effortless exercise because it doesn’t feel... exerciseStudies show that the health benefits of gardening can be similar to that of physical exercise园艺 ……

important, give equal weight to your exercise. I’m sure that your studies, as well as your mind and body.... It’s at least enough to work out the stress in your body and mind.For me, whenever I’m ……

for exercise. In contrast, many American homes have larger living spaces, backyards or safe outdoor... lead to different body shapes for cats in China and the USDifferent living environments lead ……