to sleep for long hours on weekends. But does this make up for the loss (损失)? Doctors don’t think so.You...世界睡眠日：关于睡眠你应该知道的事。What did you do on March 15? Did you get a good night of sleep on that day? March ……

世界睡眠日：昨天晚上，你有没有睡个好觉？世界睡眠日：昨天晚上，你有没有睡个好觉？Did you have a good sleep last night? March 21 is World Sleep Day. It’s a good time to think about our sleeping habits and get more sleep.Sleep ……

was released on March 16 by the Chinese Medical Doctor Association. Good versus bad sleepWhat makes sleep good? According to the World Health Organization, a good sleep means that a person is able to fall ……

得好吗？Did you have a good sleep last night? March 21 is World Sleep Day. It’s a good time to think... hours a day. Did you have a good sleep last night? March 21 is World Sleep Day. It&rsquo ……

a good sleep last night? March 21 is World Sleep Day. It’s a good time to think about our...;        TEENSDid you have a good sleep last night? March 21 ……

their owners. They can become even closer to their owners.But is it good for you to sleep with a pet... get up and walk on the bed. This can pull you out of deep sleep. Is sleeping with your pets good ……

). However, many Chinese do not sleep well, and many do not think sleep is very important.The Chinese..., they should think more about 5 they sleep.”Many people 6 their cell phones or iPads before sleeping ……

as long as you have 8 hours of sleep.A. You can go to bed at anytime as long as you have 8 hours... to happen to you during the second stage of a sleep cycle?2. What is likely to happen to you during ……

) not be a very good way to fall asleep. Some people try very hard to count. They think about...), you can try taking a bath to fall asleep. You can also think about a quiet beach (海滩) or a walk ……

the night before? Like many people, you are not sleeping as much as you think you are. In other words, your sleep efficiency is not that good.Sleep experts define “sleep efficiency” as the percentage ……

. TUCHONGIf you’ve ever had problems getting a good night’s sleep, a white noise app might help... STAFFIf you’ve ever had problems getting a good night’s sleep, a white noise app might help ……

to be good singers!Elephants 靠一靠，睡大觉 Elephants sleep about 3.5 hours a day. When it’s time to sleep...) on another elephant to sleep.Did you know?1. Sharks sleep soundly (熟睡) in the sea. Some divers (潜水者) can ……

each person's memory (记忆力) and ability to pay attention twice: once after a good night's sleep and once... is a complicated (复杂的) chemical. "A little bit of dopamine is good," says Paul Shaw, a sleep ……

, has shown that it is possible to survive on just four hours' sleep a day." You can't take drugs out...," Stampi said. " You don't try to take a single long rest. Just keep having naps — four or five a night ……

anxiety amidst the COVID-19 pandemic, some are finding it difficult to sleep. But a good night’s sleep is a key factor in maintaining your health and protecting your immune system. If you ……