, sleep is becoming a dirty word for the British. More and more Britons are abandoning its soothing... and close. Adopting a sleep schedule like Ellen's may be the only way to keep ahead in the future ……

this have to do with your sleep? Well, caffeine can keep you awake (醒着的). It tricks the body...;at night? That’s because they have caffeine. But what does this have to do with your sleep? Well ……

demonstrated that staying up late can *undermine sleep quality and health. For your own well-being, develop... on weekends may *disrupt your sleep for the rest of the week. Keep a regular sleep schedule. ……

of energy and feel like we can do anything.Well, I am here to tell you that sleep is actually one... to tell you that sleep is actually one of the most – if not THE most – important parts of your ……

good rest, you don’t perform well in school the next day.“Junk food” and “junk sleep” are similar... to be on your own.What does the word “defensive” mean in the passage?A. 易怒的 B. 攻击性的C. 外向的 D. 有戒心的8. People ……

, showering in the morning works well, better than coffee. Also, it leaves your face clean for most.... It can wash away sweat (汗) and keep your bed clean. Researchers in Finland have found ……

the body and brain grow and develop. However, many Chinese do not sleep well, and many do not pay enough... of Chinese people don’t sleep well. Half said that they feel tired after getting up and 15 percent ……

"世界睡眠日"关注你的睡眠，但愿人人都能有甜甜的美梦。DID you sleep the day away on Friday March 21? Well, you should have..., said he needed at least ten hours sleep a night.How can we sleep well?Here are some of the most popular ……

can't get to sleep today, for example, I will not study well the next day. In spite of being very..., lost sleep can hurt study. It also may make you angrier and less sociable than normal. To manage your ……

the meaning of the expression “mum’s the word”.A: Can you keep a secret? B: What? A: We’re going to throw a surprise party for Gary at the weekend. Can you make it? B: Sure. Mum’s the word. Well, this is a bit ……

feel uncomfortable and prevent you from sleeping well.· Build a healthy sleep environment With the light on, can you have a good sleep? Of course not. You’d better keep your bedroom dark and cool ……

, your sleep efficiency is not that good.Sleep experts define “sleep efficiency” as the percentage... fine.Keep a consistent sleep schedule Go to bed and wake up at the same time, or relatively the same ……

. Eight minutes of blue light can keep your brain “awake” for another hour, according... enough “deep sleep” – the crucial part of sleep that leaves us feeling well rested ……

Fish don't have eyelids (眼皮). When they sleep, they keep their eyes open. ……

sleep:Place your bed in a quiet, comfortable and relaxing place. Choose a suitable bed. Beds... anxiety levels in some people.Go to bed when your body really needs sleep. The bed is just for sleep ……