to be more realistic and productive.3. Use an anxiety graph. Keep a record of your anxiety levels. You can measure the highest level of anxiety in a specific situation and get more information on how ……

a few bad test scores get you down; this is not at all a reflection of your overall (全部的) ability...  I’m Jesse Dunn, your friend from the US. This is a column where I help solve ……

你患有手机“低电量焦虑症”吗？ 词数 365 建议阅读时间 5分钟 测试见 IV版We’ve all experienced that feeling that comes when your phone makes a sound to tell you that its battery level is low. It often comes at the worst times ……

) of books, you’ll also want to reduce your stress so you can keep a level head. What’s your secret...期末考试就快要到了，你是如何减压的？参与学校：天津外国语大学附属外国语学校指导老师：周悦 组织学生：王晓晗EDITOR’S note: Your final exams are drawing ……

of soccer in America?A. Negative. B. Positive.C. Cautious. D. Unconcerned.Day 3Learn to keep your... (P5... sleeping problems are caused by constant anxiety.B. Having a high level of hormones helps people ……

of a computer.The monitorYou should not have to tilt your neck up or down to look at the screen. Your eyes should be level with the top of the screen.How far away should you sit? Reach your arm out so your ……

to calm down, you will feel stressed and depressed,” he says.Five ways to happiness1. Give yourself permission to be human.When we accept emotions — such as fear, sadness, or anxiety — as natural, we’re ……

sunscreen for your skin.* Stay on trails within your ability level. You will have more fun, and your ego will thank you. If you do find yourself over your head ? keep your skis on and side-step down ……

for you. Play freestyle by running your finger up and down a black screen. As you play, green dots..., pitch and level of correction applied to your voice. 21st ……

do you treat your mental health? Millions of people are facing fear, anxiety and depression.... Remember to keep things in perspective (客观看待) and maintain social networks with your family and friends ……

the coronavirus epidemic, but how do you treat your mental health? Millions of people are facing fear, anxiety... time. Remember to keep things in perspective (客观看待) and maintain social networks with your family ……

. Eat things in moderation (适度) and keep your diet balanced. Don’t skip meals and try to avoid eating... will cause anxiety (焦虑), is short or long-term, and can lead to mental and physical problems. Long-term ……

If you’re feeling blue, what do you do to lift your mood? Perhaps you eat some snacks, go shopping.... According to Science Daily, when people are feeling down, they are likely to be suffering from stress ……

and lifestyle every day, simply to keep my BMI at a good level.”Chen Kaifei, 14, also from Beijing said... every day, simply to keep my BMI at a good level.”By ZHANG DONGYUE, 21st Century TeensBy ZHANG DONGYUE ……

have picked out some fun and useful apps so you can keep up your good habits. Check them out!Editor... out some fun and useful apps so you can keep up your good habits. Check them out!   ……