The moon was outAnd we saw some sheep.We saw some sheepTake a walk in their sleep.By the light of the moon, by the light of the stars, They walked all night from near to far. ……

to wake you up in the morning. By waking you up during a period of light sleep, the app helps you...Sleep Cycle alarm clockWhile you’re sleeping, your body goes through different phases. This app ……

IF you want a good night’s sleep, turn off your laptop, cellphone or PSP two hours before you go to bed. Gadgets (小玩意) that shine bright lights into our eyes just before we sleep can affect the brain ……

cycle has four parts. Here are the other three parts before REM sleep.● Part 1: This is light sleep. Our body relaxes (放松) and our heart slows down.● Part 1: This is light sleep. Our body relaxes (放松 ……

the numbers a lot. This way, they can be more clear-headed (头脑清楚的). It is hard for them to sleep. Instead (相反... more quickly.Fun facts about sleep People sleep for about one-third (三分之一) of their lives ……

to bed hungry, but don't eat a big meal before going to sleep.Keep your bedroom quiet, dark and a little cool.Get up at the same time each morning.If you can't sleep, leave the bedroom, do a jigsaw ……

on morning light to improve the body’s 24-hour biological system (生物系统). The system controls the sleep...什么原因让你哈欠连天、困倦不堪呢？How can you tell your desk mate didn’t sleep well last night? He won’t stop ……

anxiety amidst the COVID-19 pandemic, some are finding it difficult to sleep. But a good night’s sleep is a key factor in maintaining your health and protecting your immune system. If you ……

us to understand it.Is your classmate yawning (打哈欠) again? He or she didn’t get enough sleep – you... tired, so often? There are many reasons why teenagers don’t get enough sleep, including hormonal (激素 ……

may be that kids don’t have the right kind of light each morning to change the body’s natural sleep..., but it doesn’t mean it is the right light for our biological clocks.Did you know?WANT to sleep better? Here ……

, the coolness of the fabric, the gentle pressure of a light weight on the eyebrows all aid sleep, some people...IT isn't clear, exactly, when sleep became an activity that required not only specific clothing ……

has four stages (阶段). During stage one, we go into a light sleep. Our body relaxes and our heartbeat... four stages (阶段). During stage one, we go into a light sleep. Our body relaxes and our heartbeat ……

我还要坚持我的梦想吗？Dear James,I’m scared to sleep alone. Before, I used to sleep with my parents. But after going to middle school, my parents asked me to sleep by myself. During the nights, I always suffer ……

looking into the world of sleep cycles (周期) in light of World Sleep Day which was celebrated on March... into the world of sleep cycles (周期) in light of World Sleep Day which was celebrated on March 21.Our bodies ……

QIANTUQIANTU为什么睡前玩手机容易导致失眠？为什么睡前玩手机容易导致失眠？Looking at screens at night can cause us to sleep poorly... sleepy and relaxed. It’s an important part of our sleep cycle. Our electronic screens prevent ……