in the negative effects of stress. When you regard stress as a threat, your body and mind will ignore.... Similarly, stress can also spread from one person to another. According to Howard Friedman and Ronald ……

的) activities? How do youde-stress(减压)?A good rule to keep in mind is that no matter how enjoyable your... school? How will I have fun?The harder your course work, the less free time you'll have. So, if you ……

Download new apps to keep your mind and body in great shape. TUCHONGDownload new apps to keep your... your mind sharp and your body fit. Enjoy!Editor’s note: Keeping yourself busy can be difficult ……

magazine Everyday Health suggested that 57 percent of US adults suffered from stress.It is believed... deal with it. So, perhaps these tips from Psychology Today magazine can help:Often, stress ……

your mind to run free without expectation. In practice, this means “hanging around, looking at your... people, “niksen” will reveal how Dutch people combat (对抗) stress and burnout (倦怠) in a fast-paced (快节 ……

压力其实并不可怕，只要你学会 正视它。
, the science says yes. When you change your mind about stress, you can change your body’s response to stress.So..., because hopefully the next time your heart is pounding (砰砰跳) from stress, you’re going to remember ……

, open and free. Allow your thoughts to just come and go, knowing that your mind is clear and free... introduced to this ancient practice to help deal with stress and live in a more peaceful way. Here ……

clear, open and free. Allow your thoughts to just come and go, knowing that your mind is clear... lives, many children are being introduced to this ancient practice to help deal with stress and live ……

and free. Allow your thoughts to just come and go, knowing that your mind is clear and free just like... and disappearing and our mind is compared to the clear, free sky.( ) 5. As we watch the jar, we find sand ……

important for a healthy mind and body. In my opinion, as it is impossible to avoid stress, all we...AS we all know, stress is part of our daily lives and no one can avoid it. The pace (节奏) of life ……

  I’m Matt Sadowski, your friend from the US. This is a column where I help solve... be stressful, no doubt about it. What can help you deal with this stress is how you frame (构建) your ……

瑜伽帮助释放压力、放松心灵瑜伽帮助释放压力、放松心灵Yoga is a good way to relieve our bodies and minds from stress. BRITISH COUNCILYoga is a good way to relieve our bodies and minds from stress. BRITISH COUNCIL词数 206   ……

the job would be easy and stress-free. I pictured myself pouring the best coffees, making delicious... or stress 没有压力的词缀：-free表示"无……的"，可与名词一起构成形容词或副词。如：a trouble-free journey; They live there rent-free.picture ……

journey; They live there rent-free.picture [] vt. imagine something by making an image in your mind 想象I... at a local coffee shop. I thought the job would be easy and stress-free. I pictured myself pouring ……

’ll also want to reduce your stress so you can keep a level head. What’s your secret for reducing.... It doesn’t mean I’m escaping from reality. Instead, daydreaming frees my mind from endless equations (等式 ……