important, give equal weight to your exercise. I’m sure that your studies, as well as your mind and body... important, give equal weight to your exercise. I’m sure that your studies, as well as your mind ……

. It only functions when it is open. So to open up your mind just try these ideas below:1... and concentration. They improve memory and the mind can think faster. 3. Exercise and dance: When you ……

to clear your mind. Like you, I have also struggled with stress and worried thoughts as well, so things... and worrying about being worried. The way to solve this is to first find ways to clear your mind. Like you ……

slip away.The simplest meditative exercise is to sit down on your bed in an upright (直立的) position....If a random thought appears in your mind, simply accept that it’s there without judgment (批判) and think about ……

't forget your sunglasses. Summer can be tough on the eyes. Invest in some good sunglasses.* Mind... schedule regular, too.* Check your exercise routine. If you exercise outdoors or in a room without air ……

, and you touch your feet while sitting on the floor. You stand up and then lift your right leg by bending your knee (曲膝), placing it on your left leg. Do you think these poses (姿势) are hard? In fact ……

for a client's specific state of mind and personality.Professor Stuart Biddle, an exercise and sports..., didn't think so."T'ai-chi is great for people who want to feel grounded, but that isn't your problem ……

QIANTUQIANTU太极拳中的平衡之道太极拳中的平衡之道Tai chi might just seem like an exercise that old people prefer. But in fact, it is good for everyone - both in body and in mind.Tai chi might just seem like an exercise ……

LONDON — "Your body is a gift from nature, a gift from God. Be aware of your whole body... essential for thousands of Britons everywhere.Putting a blue mat under your arm says you are healthy ……

you sharp even as you age.Here are some tips from experts on how to keep your mind in its best.... ■ On some days, exercise to get your heart beating fast. On others, focus on building your strength (力量 ……

as a kind of exercise which aims at (旨在) developing strength and flexibility (灵活性). To practice yoga, you learn a series of postures (姿势), where you put your body into different positions (姿态). Correct ……

it is, as long as it takes your mind off the things that make you feel stressed.And not only could a new... may not have time to take up a hobby or exercise.However, finding your own “quiet space” which you ……

is to bring the positive to the front of your mind: Recognize that you are not a robot; organize your day; take time out for yourself; take on only what you can do - prioritize; take exercise; get an ……

that's on your mind, and then you won't have all those thoughts crowding your brain when you're trying... you up.Once you are lying in bed, try a peaceful mind exercise like counting backward from 100 ……

mind. And improving your Intelligence quotient (IQ) doesn't have to mean studying hard... seekingYou can be smart and creative. But neither of these is useful if your mind isn't working.Why ……