suppresses (抑制) the production of cortisol (皮质醇), our stress hormone (荷尔蒙), according to the Mirror... of cortisol (皮质醇), our stress hormone (荷尔蒙), according to the Mirror.It may surprise you ……

压力其实并不可怕，只要你学会 正视它。
to make you better at dealing with stress. And we just did a little intervention (介入). If you raised...Theme: How to make stress your friendSpeaker: Kelly McGonigal, 36, psychologist at Stanford ……

and a better lifestyle and our harsh reality is a main cause of stress among college graduates.”In terms... a safety net had been overwhelming the 23-year-old English major from Hubei University. “The stress ……

, and yet we often overlook it, especially during times of crisis. So how should we take care of our minds... during times of crisis. So how should we take care of our minds?It’s normal for people to feel ……

stress the medical workers fighting the novel coronavirus on the frontline are dealing with &ndash... take care of our minds?Mental health is just as important as physical health, and yet we often overlook ……

AS we all know, stress is part of our daily lives and no one can avoid it. The pace (节奏) of life.... Stress is normal in a competitive society. Different people think of stress in different ways. Some ……

; the stress from this situation and feel more confident. This can help you fight off bad feelings... of how you should act in certain situations. Movie stars, famous painters, even our own parents ……

含糖食物可以帮助缓解压力吗？Natural sugars can help us calm down. They can also lessen our stress hormones (荷尔... (甘蔗) and honey, reduce stress hormones.• Artificially sweetened foods have less of an effect ……

to recognize that our parents are individuals with their own opinions and ideas on life and what... approval (同意) from parents. As we grow up, we start to recognize that our parents are individuals ……

with stress. D. Ways of dealing with stress. Vocabulary in useVocabulary in useChoose...Getting startedGetting startedIf stress were a color, what color would it be and why?If stress were ……

issues. The main reasons for these issues are the stress from tests and dealing with relations... that we should pay more attention to our mental health, particularly that of young people. ……

of our readers’ problems. I hope I can help you with yours.Q Dear Dale,I’m a high school student who is dealing with academic pressure while trying to get good grades. At the same time, my parents want ……

between you and your sister. I was born with a twin sister, and a single minute determined our birth order. In our daily lives, we never lack fights. Overall, we still both work hard together ……

of the country’s rising stress levels, according to Psychology Today.Despite dealing with a painful economic... of stress last year. In fact, Greece has led the world in stress since 2012, according to Gallup’s previous ……

sister. In my case, I was born with a twin sister. In our daily life, we never lack arguments.... In our daily life, we never lack arguments or fights. Recently, a discussion of a physics ……