For those who want to keep themselves slim (苗条的), getting more sleep could help.A group... that people who get an average of six hours’ sleep a night have a 3-centimeter thicker waist than those ……

For those who want to keep themselves slim (苗条的), getting more sleep could help.A group... that people who get an average of six hours’ sleep a night have a 3-centimeter thicker waist than those ……

to people? How can we get good and healthy sleep? Let’s find out.OUR eyes are closed, our bodies.... Sleep in a comfortable (舒适的) place. It should be dark, quiet, and not too warm or too cold.3 ……

't, they die. They die faster than if they don't eat. But why?Sleep rests the body. It's said that while we...生命是怎么起源的？人为什么睡觉？这些问题有答案了吗？词数：288 建议阅读时间：5分钟HOW did life begin? Why do we sleep? Science may ……

is best for an adult.Sleep is a funny thing, and the way we sleep is changing perhaps more than we realize... six hours a day are around 30 percent more likely to become obese than those who sleep seven to nine ……

the amount of sleep we need – and which allows some people to survive on fewer hours.They found a mother and daughter who have a rare (稀少的) gene that allows them to sleep less than the rest ……

15 was World Sleep Day. It reminded us to think about our sleeping habits and try to get more sleep. What do you know about sleep? Let’s find out more together. · Why do we need sleep?Nobody has ……

devices.More than 41 percent of children and teenagers who sleep too little use electronic devices... the young.Over 60 percent of Chinese youths aged 6 to 17 sleep less than eight hours a day, according ……

We all know poor sleep quality can leave us feeling low. But just how long should we sleep if we... than 6.8 hours of sleep meant complete unhappiness in relationships, constant worry, and never ……

12 to 16.Almost a quarter of them said they fell asleep more than once a week while watching TV... Idzikowski, a British expert."We call it 'junk sleep'. It means you don't get enough sleep ……

are more tips for improving sleep efficiency, curated from news website Vox and Quartz. Avoid blue... and smartphones, stops production of the sleep-inducing hormone melatonin and makes you feel more ……

and managing stress and so on.Simply put: If you want to be a better student, get more sleep! I always...: If you want to be a better student, get more sleep! I always set an alarm for 11 pm to make sure I ……

sleep for eight hours. I really want more sleep. I often take a shower or listen to music to keep myself awake. I would like teachers to give us less homework so we have more time for fun and sleep. Wang ……

you know about sleep? Let’s find out more together.· How much sleep do we need?· How much sleep do we... heartbeat and breathing inside the room. No one can stay inside for more than 45 minutes.However, you might ……

act out your dreams.As you get closer to morning, you spend more time in REM than in deep sleep, so....Scientists think sleep restores energy and boosts your immune system.We know what happens while we're ……